Lycium barbarum has always been not only the health needs of middle-aged and elderly people, but also deeply loved by young people. Lycium barbarum can be eaten alone or made into tea. China people pay attention to the right time, the right place and the right people, and pursue perfection, especially eating. Some things eat well in the morning, and some things eat well in the evening. Only eating at the right time can play a better role.

When should I drink Lycium barbarum in water?

I believe everyone knows the benefits of Lycium barbarum. Lycium barbarum is a good tonic for all ages. Drinking Lycium barbarum tea regularly is good for health care. Generally speaking, it is suggested that you can eat Lycium barbarum before going to bed at night, which can not only replenish blood and qi, but also help you sleep and let your body better absorb the nutrients in Lycium barbarum. So, what happened to those who insisted on eating medlar at night?

More ruddy. Jujube is recognized as a blood-enriching food, which has a good nourishing effect. In particular, jujube with medlar is very good for invigorating qi and enriching blood. For people who are thin and pale, you can insist on drinking wolfberry tea. It won't be long before you can help replenish qi and blood, and your face will look much better and more energetic.

Replenish water. Eating Lycium barbarum before going to bed at night is beneficial to relieve dry mouth at night. Night is the most vigorous time for metabolism. At this time, human body loses a lot of water, and many people often get up dry at night to find water to drink. This is a typical water shortage. The body fluid is insufficient, so eating Lycium barbarum before going to bed is helpful to nourish the body, improve the water shortage, and has positive significance for replenishing water to the body.

Sleep quality is improved. Eating Lycium barbarum before going to bed helps you sleep, and eating Lycium barbarum at night is of great benefit to you, especially for the elderly. If you can insist on eating in moderation at night, it will be very good for improving the quality of sleep. The poor sleep quality of many elderly people is closely related to the decline of physical function. Might as well eat medlar to help improve.

What else do you need to pay attention to when drinking wolfberry tea?

After beginning of autumn, it's time to welcome the cool autumn and increase the fat in autumn. Autumn is the season of keeping in good health. Drinking wolfberry tea can replenish water and refresh yourself. For people who often use computers and mobile phones, it can also relieve eye fatigue, regulate mood, promote toxin discharge and prevent bad breath. Sometimes people are ambivalent and plan to eat healthily and lightly. As a result, fried chicken and mutton kebabs are the best. Drink medlar during the day, but socialize at night; Today, I vowed to go to bed early, so I brushed my mobile phone until two or three o'clock. If you can find 10,000 reasons for your depravity, you must spend more time fighting for your health.

Regarding health and health preservation, what we want to win is actually ourselves. Health is a good thing, I hope everyone has it. It is especially important to replenish water when things are dry! Eat less deficiency-heat food and often drink wolfberry tea. Be kind to yourself. Lycium barbarum is good for people's health, but eating too much is also bad. If people with yin deficiency eat more medlar, it is easy to get angry. At the same time, some people eat too much and have nosebleeds. They don't need much every day, just a few tablets are enough. Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. Often eat old, regardless of gender. The older you eat, the more effective it is.