1, Nostoc commune
Nostoc commune has many names in rural areas, such as Nostoc commune and Nostoc commune. This is an algae vegetable. Although it looks ugly, it is delicious. It likes to grow in a humid and cool environment. It is a frequent visitor to grasslands and shady slopes, and many rural friends will dig some food in advance.
However, soft tires are not easy to collect. Be sure to wash it carefully before cooking, because there are many sediments on the fungus. If you don't clean it, it will taste bad.
Auricularia auricula is rich in nutrition, which can be used for soup and cooking. It tastes quite good and is very suitable as health food.
Step 2 fold the root of the ear
The root of the broken ear is Houttuynia cordata, which is often mentioned by rural partners. It has its shadow in many places, and its leaves are very fat. The back of heart-shaped leaves is purple, which is highly recognizable, especially in several provinces south of the Yangtze River.
Strictly speaking, the root of the ear is a traditional Chinese medicine, which has a miraculous effect of clearing away heat and toxic materials. At the same time, it is also a rare cold ingredient, which has a crisp taste and won the love of many people.
When the ears are cold-mixed, just clean them first, cut them into small pieces, and add Chili powder, vinegar, soy sauce, garlic, monosodium glutamate and a little sugar in turn.
If you can't accept the earthy smell at the root of the broken ear, just rinse it with water or marinate it with salt before the cold salad.
Besides cold salad, ear root can also be cooked with bacon, which tastes excellent.
3, Jingangteng bud
In fact, this is the bud behind Jingangteng, fresh and crisp. When it first grows, it tastes best and fresh.
Jingangteng bud can be used for cold salad and stir-frying, with good taste and certain medicinal value, which can not only clear away heat and toxic materials, but also treat traumatic injuries.
4. Winter bamboo shoots
Winter bamboo shoots, as the name implies, are bamboo shoots developed from the underground roots of bamboo in winter, which contain a lot of nutrients, so they are fresh and tender and taste excellent.
However, it is very difficult to obtain winter bamboo shoots. Only those who are familiar with bamboo exhibition partners can quickly find winter bamboo shoots, which is also a way for them to make money.
In addition to good taste, winter bamboo shoots are also rich in nutrition and better in quality than spring bamboo shoots and summer bamboo shoots. Many families can't live without the delicious fried bacon with winter bamboo shoots on the table for the New Year.
5. Wild onions
Compared with the green onions in the garden, the wild green onions look thinner and smaller, and often grow in the haystack, which is not easy to identify, but in terms of taste, they are definitely above the green onions.
The growth habits of wild onion and houttuynia cordata are the same. When many people dig houttuynia cordata, they also dig some wild onion salad, which tastes quite good.
Moreover, the nutritional value of wild onion is also above that of green onion. Regular consumption can improve human resistance and is also the natural enemy of cardiovascular and cerebrovascular diseases.
6.shepherd's purse
Shepherd's purse Shepherd's purse is definitely the ceiling of wild vegetables. It tastes good and is distributed all over the country. Deeply loved by people. Every year when the spring is chilly, many city people go to dig shepherd's purse in the fields on holidays. The text "Digging shepherd's purse" I learned when I was a child is still fresh in my memory. Shepherd's purse Shepherd's purse can be eaten in many ways. It tastes delicious and is suitable for all ages.
The most common way to eat is to wrap jiaozi, make soup, or cook with eggs, which tastes quite good.
Jiaozi shepherd's purse is the favorite of many people, but with the decrease of wild shepherd's purse, many artificially cultivated shepherd's purse is also deeply loved by people, but it lacks the feeling of digging wild vegetables.
7. salsola
Salsola salsola, which has certain requirements for the growth environment, is very common in Northeast China and North China, and it is a stinging weed.
It is also a very good wild vegetable. Spring tastes best when it is fresh and tender. It's best to pick the tender and pointed salsola. After picking it, just clean it, blanch it with hot water and add some seasoning.
Crispy, delicious, greasy and nourishing. Partners with constipation symptoms can eat more salsola, and the effect is still quite good.
8. Wild pea sprouts
Wild pea buds are common weeds in rural fields, with purple flowers, which are very beautiful and fresh. It often grows in various areas in the northwest and southwest, and it will emerge from the ground in pieces in spring. You can eat its tender buds and stir-fry them in cold sauce, with good taste and high nutrition.
It is also a good Chinese herbal medicine, which can relieve cough and resolve phlegm.
9. Viola yedoensis
Viola yedoensis also has many folk names, such as Viola yedoensis and so on. This is a kind of herb, and its flowering period is in March and April every year. Purple flowers give people a very noble and beautiful feeling, and generally grow in rural fields.
It is the best time to pick Viola yedoensis in late winter and early spring every year. Soups and vegetables made from it taste excellent, and also have the effect of clearing away heat and toxic materials.
I am tired of eating big fish and meat. Eating Viola yedoensis can relieve boredom, clear the intestines and keep people healthy.
10, dandelion
Dandelion is a kind of Chinese herbal medicine, also called "old woman". Many old people like to eat it. It tastes bitter. But it can diminish inflammation, cure colds, and have certain curative effect on gastritis and hepatitis. It is a common Chinese herbal medicine with strong vitality, and it has its shadow all over the country. Many partners will dig some in advance to cook.
Before cooking, I suggest you blanch with water, because dandelion tastes bitter, so it can alleviate the bitterness.
Summary: The above 10 kinds of wild vegetables are delicious and nutritious, and the Spring Festival is coming. When you return to your hometown, you can look for them in the wild. Some small wild vegetables have sprouted, and you are tired of eating big fish and big meat. It is also healthy to eat some weeds to relieve boredom.