Spring is a good season for men to keep fit, so men who want to keep fit must grasp this season. But many people don't know the common sense of men's spring health preservation, so they are often at a loss and don't know how to keep healthy.
Tips for men's health in spring
1. Keep warm: The climate changes frequently in spring, so special attention should be paid to keep warm during this time. According to the principle of "covering spring and freezing autumn", men should not take off their winter clothes too early in spring. It depends on the weather to decide how to dress. Otherwise, it is easy to feel cold and cause respiratory diseases.
2. Appropriate exercise: It is best for men to go to bed early and get up early every day in spring, and usually go outdoors to do exercise. If you exercise moderately in spring, the whole person looks full of energy and is not easy to get sleepy. It can also strengthen cardiopulmonary function and enhance human immune function.
What are the methods of keeping in good health for men in spring? How do men keep in good health? What is the best way for men to keep fit in spring?
3. Drink some red wine every day: some people have done research. If a man can insist on drinking about half a glass of dry red wine every day, he will live five years longer than those who don't drink, and drinking red wine in moderation can reduce the risk of heart disease.
4. Pay attention to hygiene: In fact, the weather is quite cold in spring, so many men may not pay so much attention to hygiene. In fact, special attention should be paid to hygiene, insect prevention and ventilation in spring, which can prevent diseases.
5. Appropriate sexual intercourse: In this regard, men must not lead an excessive husband and wife life because of high spirits, especially after drinking, and it is not appropriate to have sex immediately after taking a shower, otherwise it will consume gas and damage the essence, which is not conducive to physical and mental health. Excessive sexual intercourse may lead to myocardial infarction, stroke and other diseases.
6. eat tomatoes: tomatoes are rich in vitamin C. tomatoes are the first choice for cancer prevention. Tomatoes are sweet, sour, slightly cold, and produce saliva to quench thirst. Eating them can strengthen the stomach, promote digestion, cool blood and calm the liver, clear away heat and toxic materials, and lower blood pressure. If you have high blood pressure and kidney disease, eating tomatoes has a good adjuvant treatment effect. Therefore, eating tomatoes in spring is one of the common health knowledge of men.
Do a good job of keeping warm:
Many men will wear thick coats and spring clothes after entering the spring, but the temperature in early spring is still relatively low. At this time, it is better to wrap them tightly to avoid the cold wind invading their bodies.
Chinese medicine believes that men should also be covered in spring and frozen in autumn. Proper covering in spring can make men healthier and prevent diseases such as colds and fever.
What are the methods of keeping in good health for men in spring? How do men keep in good health? What is the best way for men to keep fit in spring?
Eat some tomatoes:
The vitamin content in tomatoes is very high. Many men don't like fruits, so they can eat tomatoes to supplement vitamins.
Experts say that tomatoes have a good anti-cancer effect. Men who eat tomatoes in spring can also protect the liver and lower blood pressure. Tomatoes can be eaten raw or fried with eggs.
Have a good sleep every day;
To raise the liver in spring, many men have liver disease. Common fatty liver and alcoholic hepatitis are more common, so how do men raise their liver in spring? Good sleep is very important.
Chinese medicine reminds that it is best for men to lie on their side when sleeping, so that blood can better return to the liver, and the liver can better nourish blood and promote blood circulation during sleep. In addition, it is suggested that men close their eyes to brew drowsiness before 1 1 at night, which is also good for nourishing the liver.
Moderate exercise is very important;
For men, exercise and exercise can make you stronger and more popular with women. Spring is a very suitable season for outdoor sports. Men can get up early for half an hour every day, go out in the sun and run and stretch in the sun.