1. Yogurt can enhance human immune function;
2. Reduce serum cholesterol level. Experiments have proved that even without any drugs. Drinking about 24 grams of yogurt per meal can reduce cholesterol after one week.
3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften the contents of colon by glycolysis, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer.