Yesterday, I talked to my friends about the first method of health preservation. In fact, it is to change oneself and eliminate the source of the disease, because many people are actively producing and creating diseases every day, but they are unaware of it.

Why are we rich in materials, well-off and well-off, but chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes and tumors have increased, and the onset is earlier? Many people are already in a "sub-health" state even if they are not sick. Many young people lost their beautiful spring, spring and freedom prematurely. What is particularly distressing is that many children have already suffered from adult diseases such as obesity and hypertension; Many young people suffer from senile diseases such as arteriosclerosis, myocardial infarction and thrombosis.

The reasons are all caused by their wayward lifestyle!

Everything in the world has its own specific living conditions, and so do we humans. With the improvement of living conditions, many people begin to be willful, eating and drinking whenever they want, and regard the body as a tool to vent their desires. Don't you know, at the same time, the disease quietly entered their bodies.

Everyone's health and life span 60% depends on themselves, so how to change themselves is a necessary condition for health preservation. We don't want to be quick, because it takes some time for cells in the human body to repair and update.