Delicious weight loss and breast enhancement recipes 7 yam recipes eat big * * *
As soon as many MM heard the complementary food, they thought of the fat that quietly rose at the waist. But proper choice of food supplement can not only preserve health, but also lose weight. Hu Aishan, a kind of daily vegetable with high nutrition and low calorie, is the best choice for MM people to take supplements.
Chinese medicine has long regarded Hu Aishan as a kind of medicine, and it has the reputation of top-grade medicine. Hu Aishan is also called Yam, Yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body. Its biggest feature is that it can supply a large amount of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. Therefore, yam is an ideal diet food.
For women, Hu Aishan contains enough fiber, which will make them feel full after eating, thus controlling their appetite for food. It is a natural diet food. Secondly, Hu Aishan itself is a kind of food with high nutrition and low calorie. You can rest assured to eat more, don't worry about getting fat, and it also has the effect of breast enhancement for ladies!
Here are some Hu Aishan cuisines, so that Amy's MM can lose weight and increase her cup while enjoying the delicious food!
Delicious weight loss and breast enhancement recipes 7 yam recipes eat big * * *
1, plastic arm breast enhancement porridge
Ingredients: 50 grams of coix seed. Lycium barbarum 15g. 50 grams of yam. Pueraria lobata10g
Practice: put all the materials into the inner pot of the rice cooker, add 2 bowls of water, put 2 bowls of water in the outer pot, and jump into the rice cooker.
2, breast enhancement yam milk
Material: yogurt 1 bottle. Appropriate amount of yam powder
Practice: Put the yam powder and yogurt into a cup and mix well to serve.
Delicious weight loss and breast enhancement recipes 7 yam recipes eat big * * *
3. Hu Aishan apple juice
Material: yam powder 15g. 1 apple. 250 ml of fresh milk
Practice: peel the apple and cut it into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir.
4, Hu Aishan sesame paste
Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.
Practice: add black sesame powder and fresh milk to yam powder, boil it with low heat and stir it into paste, then add rock sugar to eat.
5. Hu Aishan honey tea
Ingredients: 20 grams of yam powder, honey (the dosage depends on personal preference)
Practice: 20 grams of yam powder, simmer for about 3 minutes, turn off the fire for 5 minutes, and add honey to eat.
Delicious weight loss and breast enhancement recipes 7 yam recipes eat big * * *
6. Fried chicken slices with fresh yam
Ingredients: chicken breast 100g, yam 50g, yellow wine, salt, monosodium glutamate, egg white and dry flour (appropriate amount).
Practice: Wash the chicken breast, remove the tendons, obliquely batch it into thin slices, and add yellow wine, salt, monosodium glutamate, egg white and dried raw powder for sizing. Wash yam, peel it and cut it into diamond-shaped pieces. Heat wok, oily wok, add oil and heat to 30%, add chicken slices and spread them out gently, pour yam slices, and pour them into colander when cooked. Leave a little base oil in the pot, stir-fry the onion first, add chicken slices, yam slices and water, add seasoning to taste, thicken the wet starch, pour the oil and turn it over a few times, and serve.
7. Burdock Hu Aishan red jujube soup
Ingredients: burdock 30g, yam 30g, jujube 20g.
Practice: Wash, peel and cut the hob of Hu Aishan Mountain; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook for 20 minutes on high fire, then simmer for one and a half hours, season with salt and drink.