"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Gynecologists said that the menstrual diet is very particular, and the correct diet can play a role in nourishing health.

Qi and blood should be adjusted in time before menstruation, and hot food should not be eaten. You can eat a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).

During menstruation, yin and yang flow with qi and blood, and yang is vigorous. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.

After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soups, such as Lycium barbarum black-bone chicken and jujube soup. And you can also eat pork chops, yam and lotus roots. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.

I wish you good health, goodbye!