1, it is advisable to take a walk from summer to the future.
After the summer solstice, it is best to take a walk in the morning or in the evening when the weather is cool. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation.
2. Appropriate exercise in midsummer
Swimming, walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you may sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi.
It is very important to replenish water during summer solstice exercise.
In hot summer, a lot of sweating will cause dehydration of the body, affecting physiological function and exercise state. Studies have shown that if the amount of dehydration reaches 2% of body weight, the heat resistance of the body will be affected; When dehydration reaches 4%, it will affect muscle endurance; When dehydration reaches 10%, it will affect coordination ability and even make muscles spasm; The most serious situation of dehydration is to increase body temperature, circulatory failure and even death. Therefore, it is particularly important to replenish water in time during exercise. After the summer solstice, when you sweat too much during exercise, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, not to mention punching and showering with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
4. Benefits of swimming from summer to the future
In hot summer, the best way to exercise is swimming. Compared with other sports, swimming is more valuable.
Swimming will not cause joint damage.
Because of the buoyancy of water, all joints of human body, such as shoulder joint and knee joint, can be completely relaxed in water, and are not affected by the gravity of the body.
Swimming can enhance the heart function.
When people swim, all organs participate in sports, which consumes a lot of energy, makes blood circulation faster, and obtains more nutrition for body organs. At the same time, the heartbeat frequency will also accelerate, making the heart contract strongly. So people who swim often have good heart function.
6. Swimming can lose weight quickly.
Swimming is very effective in losing weight. Because the human body consumes more energy than other projects when it is useful, someone once did a study that swimming for 60 minutes would reduce the weight by 250~350 grams.
7. Swimming promotes intellectual development.
Because of the flowing characteristics of water, swimming needs to master very special and subtle movements. The process of exploring skills is actually a process in which the nervous system and muscles are fully coordinated. In this process, it will produce some benign stimulation to the nervous system. Therefore, it will be of great benefit to health to insist on exercising through swimming.
8, summer solstice swimming precautions
Although swimming has many benefits, we should also pay attention to the following matters when swimming: First, it is not advisable to swim on an empty stomach, full stomach or after drinking; Secondly, it is not suitable for swimming when you are sick, unwell or weak; Thirdly, it is not suitable to swim in thunderstorm, too strong wind and waves or poor light; Also, do some simple warm-up exercises properly before going into the water to avoid convulsions; Finally, it is best for beginners not to stay in the water for too long, and it is generally controlled at about 30 minutes.
9. Strengthen finger practice
Methods: Open your hands at the same time and straighten your fingers naturally. Starting from the thumb, press the index finger, middle finger, ring finger and little finger in turn. When you bend one finger hard, the other fingers will still straighten, so that they bend and straighten in turn. Back and forth. When exercising, practice with both hands at the same time and bend your fingers as hard as possible.
Efficacy: make fingers move freely, increase grip strength, and have good reflex stimulation effect on the heart, thus enhancing heart function.
Reminder: Every practice is not limited by time and frequency. You can do what you can according to your own situation, and it is better to feel sore.
10, health precautions from summer solstice
First, life and health
During the summer solstice, people should adapt to the changes of nature and go to bed late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
Second, exercise.
Summer exercise is best done in the early morning or in the cool night. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
Third, diet and health.
Summer is the season of sweating. If you sweat more, you will lose more salt. Chinese medicine believes that at this time, we should eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. In summer, the heart is strong and the kidney fails. Although it is too hot, it is not suitable for eating too cold food. Strong heart and kidney failure are external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food or eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled.
Fourth, winter diseases are treated in summer.
The summer solstice solar term is a good opportunity to treat winter diseases in summer. Chronic bronchitis, bronchitis, emphysema and other diseases generally occur frequently in winter, and rarely or basically do not occur in summer. Obviously, the climate in summer acts as a natural medicine, and the truth of "correspondence between man and nature" has come true. It is of great significance for Chinese medicine to put forward the method of treating winter diseases in summer. Many patients with chronic diseases, such as chronic bronchitis, bronchial asthma and chronic gastritis. Using diet therapy or acupoint sticking therapy in dog days will get good results.