So when we make grapes into wine, what changes will happen to the nutritional components? In fact, drinking wine for a long time has many benefits, and wine has become a kind of wine that people often drink for health. But although wine tastes good and has many benefits, it also has disadvantages when drinking. Let's have a look.
Five benefits of drinking.
1. Prevention of Alzheimer's disease
Alzheimer's disease has become a worldwide senile disease, so it has attracted worldwide attention. Red wine is rich in polyphenols, which helps protect the brain. "As a part of Mediterranean diet, the effective components of wine can play a very good role in preventing Alzheimer's disease and helping patients with Alzheimer's disease and chronic neuritis.
Neurodegenerative) prolongs life.
2. Prevent three highs
Red wine is rich in resveratrol, which has the functions of preventing hyperlipidemia and regulating blood sugar metabolism, and is also conducive to smooth blood circulation in the body. Drinking red wine properly helps to prevent the "three highs" problem.
3. Enhance immunity
A British study shows that people who drink a small glass of wine every day are more susceptible to infection than others.
The probability of helicobacter pylori is low. Helicobacter pylori is usually the main cause of gastritis, ulcer and gastric cancer. Studies in Spain also show that drinking half a glass of red wine every day can effectively prevent food poisoning caused by bacteria such as Salmonella if people often come into contact with contaminated food.
Prevention of breast cancer
Breast cancer has become a major killer of women. A foreign research experiment tells you that drinking wine can prevent breast cancer. In the experiment, it was found that alcohol had a strong inhibitory effect on cancer by feeding mice with cancer. For women, proanthocyanidin B dimer in red wine can also prevent breast cancer.
American scientists also said that they found a substance in red wine and white wine that can prevent breast cancer. This substance has this effect because it can resist estrogen, which is associated with breast cancer. The wine we are talking about can prevent cancer, mainly for wine, especially wine rich in mulberry, peanuts, grape skins and other ingredients, which has the strongest anti-cancer activity.
5. Beauty and anti-aging
Polyphenols such as anthocyanins and tannins in wine, especially dry red wine, have the function of scavenging active oxygen. Many components in wine can act as antioxidants in human body. Antioxidants can affect reactive oxygen species in many ways.
The simplest way is to eradicate active substances. Salicylic acid, benzoic acid and their metabolites in wine belong to antioxidants such as active oxygen scavengers. Another important way to eliminate reactive oxygen species is to provide it with a hydrogen ion through antioxidants, so that it can be reduced and removed.
The dangers to remember when drinking.
Because wine contains a certain proportion of alcohol, Yin Junjun hereby reminds that all alcoholic beverages should not be consumed excessively, otherwise it will destroy the immune function of the human body and increase the risk of cancer. A large amount is very bad for the heart and will lead to alcoholic myocarditis. In fact, alcohol is absolutely bad for the brain, liver and pancreas. Therefore, it is a bad idea to protect the heart with wine, but it can really reduce the incidence of heart disease. Because antioxidants in red wine can prevent cholesterol oxidation and arteriosclerosis, when platelets in the body encounter these lumps, they will think that this is an injured area and cause coagulation reaction. This process will form a large blockage in blood vessels, which will cause a stroke or myocardial infarction.
Tips for drinking: it is advisable to drink 50 ~ 100 ml of red wine every time, and it should not exceed 250 ml every day. Excessive drinking is not only an important cause of liver cancer, liver cirrhosis and other diseases, but also social problems caused by alcoholism are endless.