2. Summer: green tea, yellow tea, raw Pu 'er, white tea with low fermentation degree and oolong tea.
Note: (1) Green tea is the first choice to relieve summer heat and thirst, and it is cool to relieve summer heat; White tea and yellow tea can clear away heat and detoxify, and are also suitable for drinking in summer. People in good health can also drink some raw Pu 'er that has been stored for 3-5 years.
(2) The green teas available in summer are: West Lake Longjing, Biluochun, Xinyang Maojian Tea, Duyun Maojian Tea, Lushan Wu Yun, Mengding Gan Lu, Luan Guapian, Huangshan Mao Feng, Taiping Monkey Kui and Anji White Tea.
Details: Adding several chrysanthemums and honeysuckle to green tea can increase the cooling effect.
Optional yellow tea includes: Junshan Yinzhen, Mengding Huangya, Huoshan Huangya, Beigang and Weishan Maojian, Wenzhou Tanghuang, Guangdong Dayeqing and so on.
Optional white tea includes: Tailao Yin Zhen, Bai Hao Yin Zhen, Bai Mudan, Gongmei, Shoumei, etc.
Optional oolong tea includes: fragrant Tieguanyin, Taiwan Province Ding Dong oolong tea, etc.
3. White tea and oolong tea with high fermentation degree
Suitable for drinking green tea in autumn. The nature and taste of green tea are between green tea and black tea. Being neither cold nor warm can not only remove the residual heat in the body, but also promote fluid production and nourish yin. Autumn is the best time to drink Tieguanyin in that spring and Wuyi rock tea last year (the best Wuyi rock tea is Dahongpao, Narcissus and Cinnamon).
In addition: white tea with high fermentation, such as new technology white tea and aged white tea;
Oolong tea with high degree of fermentation, such as Luzhou-flavor Tieguanyin and Dahongpao, can be used.
4. Winter: Southerners drink black tea and cooked Pu 'er, while northerners drink jasmine tea.
Drinking black tea in winter can nourish yang and give people a warm feeling; Qimen black tea and Zhengshan race are the first choice for black tea. Drinking sweetened black tea or milk black tea in winter has the effect of warming the stomach.
Note: Cooked Pu 'er can warm stomach and dispel cold, promote digestion and eliminate accumulation. Cooked rice can improve the function of enzymes to decompose waist and abdomen fat, so the weight loss effect is very good. In addition, it will not cause irritation to the stomach after entering the human body, and can form an adhesive film on the surface of the stomach, which is beneficial to the protection of the stomach. Regular drinking can nourish and protect the stomach.
So if people with bad stomachs want to drink tea, you can try both black tea and cooked Pu 'er.
Jasmine tea is flat and slightly warm, which is very suitable for northerners to drink in winter. On the one hand, jasmine tea can regulate qi, stimulate appetite and warm the body, on the other hand, it will not be too hot to make the body get angry.
Tip: (1) For friends who like to drink green tea all year round, when it is cool in autumn and winter, change the strong tea to light tea. You can add some dried jasmine flowers and Sophora japonica flowers. Tea (but not dried chrysanthemums because chrysanthemums are cold). You can also add shredded ginger. Ginger silk is warm, which can dispel cold, warm stomach and stop vomiting, and can balance the coldness of green tea well.
(2) For friends who like to drink white tea all year round, they can drink white silver needles in spring, Bai Mudan in summer, Gongmei and Shoumei in autumn and white tea with new technology in winter.
(3) For friends who like to drink Pu 'er all year round, the basic principle is to drink raw Pu 'er when it is hot (and you are in good health) and drink cooked Pu 'er at other times. In other words, under normal circumstances, drinking raw Pu 'er in summer and cooked Pu 'er in spring, autumn and winter is good for your health.