At this time, the temperature turned from warm to cool, but the summer heat did not disappear, and the weather was still in a high temperature state, which was the time when the "autumn tiger" was raging.

"Autumn tigers are easy to get sick if they don't live well." Autumn tiger weather is easy to induce many diseases, and this season is also a crucial period for the human body to change from ascending to scattering to adoption. This is the best time for people to recover after fumigation in the heat. If you do a good job of sanitation at this time, you can get twice the result with half the effort.

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After autumn, the alternating point of yin and yang changes,

It is the last best time to recuperate the spleen and stomach.

There is a folk proverb that says: "Cold luck is more than 39, and it is more than three volts." . It means it's coldest on March 9th and hottest on three volts. The so-called "heat is in the dog days", and some people say that it will collapse after beginning of autumn. After beginning of autumn, there will be at least one volt of extremely hot weather.

"The Pipe" said: "In autumn, Yin Qi began to fall, so everything was harvested. At the end of summer, it changed from rainy and humid in summer to dry and rainy in autumn. In nature, the qi of Yin and Yang begins to change, Yang gradually recedes, Yin gradually forms, and everything gradually declines with the sinking of Yang. In fact, it's dog days before and after beginning of autumn, so it's still very hot. People call it "autumn tiger".

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Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and protecting the spleen and stomach is the foundation of protecting life. In the theory of spleen and stomach, it is put forward: "Spleen dominates summer, and it is sufficient for Taiyin Yangming to attend ... The disease lies in spleen, and the more autumn it is, the more it will not heal, the more spring it will be, and the spring will not die. It lasts in summer and begins in the long summer. 」

It means that the spleen and stomach are sick, and autumn will be fine. It is not cured in autumn, aggravated in winter, stable in summer and relieved in long summer. Therefore, in the year of alternating summer and autumn, it is the last best time to recuperate the spleen and stomach.

Hot and humid steaming at the end of the season is easy to hurt the spleen and stomach.

Traditional Chinese medicine believes that the spleen is the foundation of the day after tomorrow. Only when the spleen is healthy and healthy can the normal function of the human body be guaranteed. It hurts the spleen and stomach.

It is often very hot in the late day, and there is more rain some time ago, which forms the phenomenon of hot and humid steaming. If the spleen is trapped by moisture, it will not only cause indigestion, nausea and vomiting, diarrhea and abdominal pain, but also cause fatigue and fatigue, and may also plant the root cause of cough and asthma in winter. Chinese medicine believes that "dampness passes through the spleen", so strengthening the spleen is an important part of hospice care.

? Impaired spleen health can easily lead to loss of appetite.

Huangdi Neijing pointed out that the taste of "spleen, first known in the mouth, and its flowers in the lips" is normal or not, depending on the transport function of the spleen and stomach, that is, whether the spleen is clear or not and whether the stomach is turbid. If the spleen loses its health, it may feel tasteless and bitter, thus affecting appetite.

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? Cold and dampness hinder the spleen, which makes the limbs weak.

On Su Wentai and Yin Yangming: "All the bones of the limbs are endowed with qi in the stomach, not meridians, and must be attributed to the spleen." The limbs of the human body need the essence of Shui Gu transported by the spleen to nourish them in order to play their normal physiological activities. The nutrient transportation of limbs depends entirely on the promotion of clearing yang, and the spleen governs the transportation and promotion of clearing. Therefore, the temper is healthy, the limbs are well nourished, and the activities are light and powerful.

Summer is very hot, and everyone likes to eat some cold food, such as cold drinks, ice cream and so on. Although I was addicted to oral medicine for a while, it would lead to excessive cold in the body, affect the transport function of the spleen and stomach, lead to the accumulation of cold and dampness in the body, affect the healthy transport of the spleen, and then lead to weakness of the limbs.

? Disorder of spleen and stomach can easily distort the body.

Spleen is the source of qi and blood biochemistry. The muscles of the whole body need to rely on Shui Gu's subtle nutrition, which is transported by the spleen and stomach, so that the muscles can be developed and plump. If the spleen and stomach transport function is damaged, it will lead to obesity and weakness.

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The last stage is to make up, not to be greedy.

Four small ways to help spleen yang to be healthy.

There is also a saying of "late Qing Dynasty" in Chinese medicine culture, which means strengthening the spleen and eliminating dampness. If you want to achieve the effect of invigorating spleen and benefiting qi, you can eat some foods that can eliminate damp heat, strengthen spleen and stomach. Eight points should be mastered in hospice care, that is, not being greedy for cold and not hurting spleen and yang.

? Nourish again, dietotherapy and spleen, and give the spleen and stomach an adaptation period.

With the arrival of beginning of autumn, many people have to prepare for the Mid-Autumn Festival. However, although autumn tonic is good, the most taboo is "big tonic". On the contrary, rash tonic will increase the burden on the spleen and stomach, make the long-term weak digestive organs more fragile, and lead to digestive organ dysfunction, such as chest tightness, abdominal distension, anorexia, indigestion, diarrhea and so on.

Therefore, during the raging period of autumn tigers, it is necessary to give the spleen and stomach an adjustment adaptation period. First of all, we can supplement some nutritious and digestible foods, and we can eat more foods that can dispel damp-heat, strengthen the spleen and stomach. Such as Poria cocos, Euryale ferox, Chinese yam and millet. To promote the recovery of spleen and stomach function and prepare for tonic in autumn.

Bazhen cake is a traditional cake, which is a classic dietotherapy prescription for invigorating spleen and eliminating dampness. Licorice and yam are used to tonify the spleen and stomach, Poria and lotus seeds are used to tonify the spleen and soothe the nerves, Euryale euryales, white lentils and coix seed are used to eliminate dampness, and malt and hawthorn are used to strengthen the stomach and promote digestion, nourish the spleen and stomach, eliminate dampness and eliminate stagnation. People with spleen deficiency and stomach stagnation can also eat it, and strengthening the spleen and stomach can eliminate abdominal distension.

At the same time, in the diet, we should avoid drinking a lot. Big fish and big meat, wine can help wet, fat and greasy, but also help wet. Excessive diet and poor transport of spleen and stomach will cause water-dampness retention.

? Protect spleen and stomach, point along meridians, eliminate dampness, strengthen spleen and stomach.

"Dampness and spleen" can maintain the spleen and stomach in summer. Massage 100 times a day at Fenglong, Zusanli and Pishu points can dispel dampness, strengthen spleen and stomach, tonify middle energizer and dredge meridians.

Zusanli:

It is located in the anterolateral part of the calf, 3 inches below the nose of the calf, and the front edge of the tibia is horizontally pointed.

It is a general point for strengthening the body, and has the functions of regulating the spleen and stomach, eliminating dampness and dispelling cold, and enhancing digestion.

? Don't be greedy for cold, air conditioning is moderate, and eat less raw and cold food;

Because the spleen belongs to the earth in the five elements, and the earth is the place where all natural things are born. If the body is compared to nature, the spleen is the earth, and proper moisture can make everything grow better, but if the moisture is too heavy, the earth will become a swamp, and the originally dry soil will become wet, cold and heavy.

When the autumn tiger is raging, if you don't pay attention to it, you will have abdominal pain, vomiting and diarrhea, cold, waist and shoulder pain and other "air-conditioning diseases" because of enjoying the cold.

At this time, it is not easy to turn on the air conditioner for too long. The temperature should be set at 25℃ to 26℃, and it is best not to turn it on at night.

Although the weather is still hot at this time, the temperature has begun to drop gradually in the morning and evening. Overeating cold food will increase the moisture in the body and increase the burden on the spleen and stomach. Also eat regularly, have three meals regularly, don't overeat, and try to eat less cold food.

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? It is advisable to keep sleeping, adopt more, exercise less and sweat more.

"Su Wen Si Qi Qu Zi Spirit" said: "Autumn and March are both called Rongping. The weather is urgent and the atmosphere is clear. Early to bed and early to rise, happiness is with the chicken. Tranquilizing the nerves and delaying autumn punishment; Convergence, make autumn qi calm, no ambition, and clear the lungs. This autumn air should be the way to raise and harvest. 」

In autumn health care, we should ensure adequate sleep every day, reasonably arrange personal life time, work and rest on time, live regularly, combine work and rest, ensure proper sleep and rest, exercise properly, avoid excessive fatigue, and improve the body's tolerance to high temperature and resistance to "autumn tiger".