In winter, we all know that the weather is dry and we need to replenish water in time, so pear is a good fruit. Do you know the benefits of eating pears in winter? How to eat pears in daily life? Let's take a look.

What are the benefits of eating pears in winter? 1 1. Eating pears in winter can moisten the lungs and dispel dryness.

Eating pears in winter is also good for our health. When the weather is dry in winter, many people get angry easily, which can easily lead to dry throat, cough, constipation, dry skin and acne. Pear is sweet and sour, contains enough water, has the functions of moistening lung, removing dryness, relieving cough and reducing fire, and has a good relieving effect on symptoms such as dry mouth, cough without phlegm, constipation with reddish urine, dry skin and sore throat.

2, eating pears in winter can clear the intestines and prevent constipation.

In winter, in order to drive away the cold, many people will make certain changes in their diet, from light to warm to spicy and greasy compared with spring and summer. But when the diet is too spicy and greasy, it is easy to induce constipation. Pears are rich in dietary fiber. Eating a pear or squeezing a glass of pear juice after a meal is helpful to promote gastrointestinal peristalsis, quickly discharge harmful substances accumulated in the body, clean the stomach and avoid constipation.

Eating pears in winter can relieve dry skin.

In winter, because of the weather, the skin will be dry, so it needs to be hydrated. In addition, if people with constipation do not detoxify in time, it is easy to aggravate the itching symptoms of the skin. Eating pears can not only replenish water to the skin, but also detoxify and relieve constipation. You can eat it raw or cooked. People with a bad stomach can choose steamed pears.

How to eat healthy pears in winter

1, eat pears raw

Eating pears raw can effectively alleviate the symptoms of dry throat and itching caused by upper respiratory tract infection, as well as constipation and red urine caused by excessive internal heat.

2. Pear juice

Pear juice is helpful for hydrating, promoting fluid production and relieving cough, clearing away heat and dampness, itchy skin, dry mouth and nose, dry cough and less phlegm. People who smoke can drink pear juice to reduce the irritation of harmful substances in cigarettes to the respiratory tract. People with high blood pressure and heart disease can drink pear juice to replenish blood, nourish yin and clear heat.

3. Steamed pear with crystal sugar and fritillary bulb

Sydney tastes sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Fritillaria cirrhosa powder is bitter in taste and slightly cold in nature, belonging to lung meridian. Mainly suitable for exogenous wind-heat cough, chronic cough due to lung deficiency, scanty phlegm and dry throat. After stewing Sydney and Fritillaria cirrhosa together, it can be eaten with rock sugar, which has excellent effects of nourishing yin, moistening lung, resolving phlegm and relieving cough.

4, pear cream sugar

Pear paste sugar is made from Sydney or Yali pear as the main raw material, adding rock sugar, honey and other ingredients. It has the effects of clearing away fire and moistening lung, and can effectively relieve cough caused by lung heat, excessive phlegm, dry throat and dry tongue.

Matters needing attention in eating pears

1, pears contain more fruit acid, and those with more stomach acid should not eat more.

2, pears have diuretic effect, frequent urination at night, eat less pears before going to bed.

Drinking hot water and eating greasy food when eating pears will lead to diarrhea.

4. Pear contains a lot of fruit acid, so it should not be used with alkaline drugs, such as aminophylline and baking soda.

5, used for relieving cough and resolving phlegm, it is not appropriate to choose sweet pears with too high sugar content.

6. Pear is cold and wet, and eating more will hurt the spleen and stomach. Therefore, people who are afraid of cold due to spleen and stomach deficiency should eat less.

7. Pears have high sugar content, so diabetics should eat them carefully. Patients with chronic enteritis and stomach cold disease should not eat raw pears.

8. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears, and should eat them after cooking to prevent the symptoms of dampness and cold from getting worse.

9. The stool caused by spleen and stomach deficiency and cold is sparse, and the cough and phlegm caused by exogenous wind and cold are contraindicated. Do not use it after delivery and after the baby has acne.

10, pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, cold, crabs are salty, cold and slightly toxic. Both are cold products, and eating together hurts the stomach.

Conclusion: I believe that by reading the above article, you already know what benefits eating pears in winter has for our health. At the same time, I also shared some ways to eat pears in winter. Friends who like pears may wish to try it at home.

What are the benefits of eating pears in winter? 2 1. 1, eliminating phlegm.

Replenish water to relieve dryness. In autumn and winter, the climate will become very dry, and indoor heating will make you feel thirsty. At this time, eating more pears can not only replenish water to the body, but also relieve dryness.

1.2, detoxification and anticancer

Studies have shown that if you can eat a pear after a meal, it has the effect of anti-cancer and detoxification, especially for friends who like to eat barbecue, they will consume a lot of toxins. If you can eat a pear after barbecue, it can help you detoxify and keep you away from cancer, because heated pears will release more anticancer components.

1.3, promoting fluid production to quench thirst

Sydney moistens her throat to dryness. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.

1.4, moistening lung

Sydney nourishes yin and moistens lungs, and eliminates lung dryness and lung heat. It makes people breathe smoothly and comfortably.

1.5, cough

Eating pears raw can obviously eliminate symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection. Steamed pear with rock sugar is a common food supplement in China, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and also has a good maintenance purpose for sound.

1.6, purifying intestine to prevent constipation.

Pear is a kind of fruit rich in fiber, which contains a lot of plant fiber. So when eating pears, I feel a little rough. In fact, these crude fibers are the scavengers of our intestines, because people now eat crude fibers. The staple food is too small, and pears can help. Fiber is the scavenger of our intestines, which can promote our intestinal peristalsis, prevent constipation and stay away from rectal cancer.

1.7, protecting liver and stimulating appetite

Because pear has high sugar content, it can provide liver glycogen, which is beneficial to protect the liver. Moreover, because pear tastes sweet and moist, it can enhance people's appetite. Therefore, Sydney is often used as an auxiliary diet for patients with hepatitis and cirrhosis.

Nutritional value of pear

Pear contains a lot of protein, fat, calcium, phosphorus, iron, glucose, fructose, malic acid, carotene and vitamins. Pear is also a good medicine for treating diseases. Steamed pear with rock sugar is a popular product for relieving asthma and cough, and "pear cream candy" is famous at home and abroad. Pears also have the functions of lowering blood pressure, clearing away heat and cooling down, so it is of great benefit for patients with high blood pressure and heart disease to eat pears. In addition, pear skin, pear leaves, flowers and roots can also be used as medicine, which has the effects of moistening lung and resolving phlegm, clearing away heat and detoxifying.

Efficacy of pear skin: clearing heart and moistening lung, reducing fire and promoting fluid production, nourishing kidney and nourishing yin. Roots, branches and leaves, and flowers can moisten the lungs, eliminate phlegm, and clear away heat and toxic materials.

Efficacy of pears: containing lignin, it is an insoluble fiber, which can be dissolved in the intestine to form a colloidal film, and can be eliminated by combining with cholesterol in the intestine. Pears containing boron can prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.

How to eat pears in winter is the most nutritious?

3. 1, tremella and Sydney soup

Ingredients: 50g tremella, Sydney 1 piece, 40g rock sugar, and a little fresh lily.

Practice: soak the tremella in the hair, remove the yellow roots from the tremella, peel and cut the Sydney into pieces, and wash the fresh lily. Add enough water to the pot, add tremella after the fire boils, and then simmer for 20 minutes. Add crystal sugar, add pear pieces, cook for 20 minutes, add lily, cook for 15 minutes, turn off the fire, do not open the lid immediately after turning off the fire, stew for 10 minutes, and serve.

3.2, Sydney rice porridge

Ingredients: rice, Sydney.

Practice: Peel and shred Sydney; Wash the rice clean, shred Sydney into a soup pot, add enough water, add rice after boiling, and cook until the rice is rotten.

3.3, pear juice

Choose fresh, full and medium-ripe pears, peel and core them, cut them into small pieces with a fruit knife, and put them into a juicer for juicing. You can also remove the residue after cooking and filter it. It can be filtered several times and the taste will be better.

3.4. Steamed pears with honey

Material: 1 pear, 50g honey.

Practice: First, remove the core from the pear, fill it with honey and steam it. Take 1 pills every morning and evening for several days.

3.5. Stewed pear with rock sugar

Materials: coarse pear 1 piece, crystal sugar 1 ~ 3g, and Fritillaria can be added.

Practice: Peel the pear, wash it, dig the core and put rock sugar in the middle; Put it in the pot with the peeled skin and cook until the pulp becomes transparent.

Who is suitable for eating pears in winter?

Under normal circumstances, pregnant women and nursing mothers can eat pears, but don't eat too much, just one a day. The pears that have just been taken out of the refrigerator are not edible.

The baby can drink pear juice and eat pear cream from the fourth month. Some babies will have mild diarrhea when eating pears, so in addition to adding a small amount for the first time, we should also observe the baby's reaction after eating pears.

Applicable people: most people can eat it. Patients with hepatitis, liver cirrhosis and poor renal function are especially suitable.

Cough with thick or no phlegm, itchy and dry throat, patients with chronic bronchitis and tuberculosis, patients with hypertension, heart disease, hepatitis and cirrhosis, especially those who are not awake after drinking or hangover; Patients with chronic enteritis, stomach cold disease and diabetes should not eat raw pears.

What are the taboos for eating pears in winter?

Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.

Pear contains more fruit acid and stomach acid, so it is not advisable to eat more.

Pear has diuretic effect, and people with frequent urination at night should eat less pears before going to bed.

Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.

Pears are high in sugar, so diabetics should be careful. Patients with chronic enteritis and stomach cold disease should not eat raw pears.

Pear contains a lot of fruit acid, so it is not suitable to be used with alkaline drugs, such as aminophylline and baking soda.

For relieving cough and resolving phlegm, sweet pears with high sugar content should not be selected.

Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, cold, crabs are salty, cold and slightly toxic. Both are cold products, and eating together hurts the stomach.