1. Don't eat too much.
"Double your diet and hurt your stomach." Food is popular during the Spring Festival, and it is easy to overeat while eating and chatting. It is most likely to induce gastrointestinal diseases, hepatobiliary and pancreatic diseases, and overeating may also lead to stomach pain, abdominal distension, abdominal pain and diarrhea.
In addition, excessive drinking may not only lead to gastric bleeding, but also lead to life-threatening cerebral hemorrhage.
In addition, overeating fatty, sweet, spicy and dry products is easy to help fire and produce phlegm, and it is easy to have symptoms such as sore throat, aphtha and constipation. Therefore, moderation is very important in front of food. You can fill your stomach in seven minutes with meat and vegetables. Don't persuade me to drink.
2. Don't eat leftovers for a few days.
During the Chinese New Year, the elders are always afraid that the food is not rich enough, and they are afraid that the children will not eat enough. Every meal is always full of food, and the refrigerator is helpless with all kinds of leftovers. In the end, the children are often scattered, and the old couple eat leftovers. Ye reminded that eating leftovers is not only nutritious, but also easy to cause a series of health problems, such as indigestion, acute gastroenteritis and acute pancreatitis. , bringing health risks such as elevated blood sugar, blood lipids and blood pressure.
Need to be reminded that vegetables should try not to stay overnight. Repeated heating of vegetables will lead to vitamin destruction, nutrient loss and even harmful substances.
Don't stay up too late
Although this year's Spring Festival is in beginning of spring, it is still warm and cold. After staying up late, Yin and Yang are damaged, vulnerable to exogenous pathogens such as wind and cold, and fatigue can easily lead to cardiovascular and cerebrovascular diseases. Therefore, avoid the cold, and don't stay up late to hurt the qi and yin, or even the yang. Therefore, it is very important to sleep before 1 1 during the Spring Festival.
4. Don't get too excited
During the Spring Festival, friends get together happily, but don't get too excited to prevent cardiovascular and cerebrovascular diseases. Too emotional, especially patients with hypertension, have the risk of sudden cerebral infarction. Therefore, we should treat it with a normal heart and not be overjoyed and sorrowful.
Don't sit for a long time
Some families are used to sitting together and playing mahjong and cards for several hours, which leads to reduced blood perfusion in various organs. If coupled with insufficient water intake, blood viscosity increases, vascular resistance and blood pressure increase, it is easy to form thrombosis, increasing the probability of cardiovascular and cerebrovascular diseases. People with weak physical adaptability will feel dizzy, chest tightness or precordial discomfort, frequent angina attacks, general discomfort and other symptoms, and severe cases will have acute cardiovascular and cerebrovascular diseases.
Do light exercise
It is rare for people who don't go to work during the Spring Festival. Some quiet people lie in bed all day playing with their mobile phones. The Spring Festival has passed the beginning of spring season. In Huangdi Neijing, Four Qi Tunes the Spirit, it is said: "Spring March is the beginning of a new year. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; On the contrary, it hurts the liver, and it is cold in summer and has few elders. " It can be seen that during the Spring Festival, after getting up early, you can take a walk and other sports. Slow and light exercise is suitable for this season. You can take a walk, play Tai Ji Chuan, practice Baduanjin and do yoga. , so that your body will gradually yang. This is also part of the meaning of nourishing yang in spring and summer. Raise young yang, weak yang and young yang in spring.