Just because you like tea doesn't mean you really know tea. If you want to get the health care effect of tea, you should choose the right tea according to the characteristics of tea itself, people's physique and the changes of four seasons. Next, let's talk about what kind of tea we should drink in the four seasons to keep healthy.
In terms of solar terms, beginning of spring every year means the beginning of spring, and until the long summer comes, the whole spring is still warm and cold. Before Tomb-Sweeping Day gas, it was generally cold in the north and south of the Yangtze River, but after Tomb-Sweeping Day gas, the late spring cold is coming to an end, and the really cold weather has passed, which is the time when the real spring comes.
According to this weather change and seasonal change, we should choose to drink warm tea in early spring, such as black tea and black tea. Because early spring is during the Spring Festival, people often eat greasy and fishy food. Drinking black tea can remove greasy and help digestion. Drinking black tea can warm your body and heart and cope with the cold in early spring.
After the vernal equinox and Qingming Festival, the weather gradually warmed up. At this time, you should choose mild tea, such as oolong tea or white tea. Because the weather changes at this time, yin and yang alternate, cold and heat are excessive, and it can neither be overheated nor too cold. Quiet tea is the best choice. Of course, it is also very good for friends who like to drink scented tea to drink more fragrant scented tea in spring.
Although black tea is more influential than green tea in the world, green tea is still the absolute leader in China. Spring tea is listed every year, and green tea sells the most and the market is the hottest. People can't wait to drink new tea.
However, friends who really know how to drink tea will not rush to drink the tea that Tomb-Sweeping Day bought before and after. They should let go, wait 10 days and a half, and then drink slowly when the anger subsides.
As for the low-grade bulk green tea consumed by ordinary people, the production date will be at the end of April or even May. After consumers buy home, put it aside and drink it, and it will be summer.
Summer is the time to drink green tea. It's easy to get sleepy because of the hot weather. Green tea contains a lot of caffeine, tea polyphenols, amino acids and other substances, which can play a refreshing role after drinking.
Of course, yellow tea is similar to green tea, not as exciting as green tea, but it is generally cool and suitable for drinking in summer. Cold can clear away heat and cope with summer heat.
Autumn, like spring, is the key stage of alternating cold and warm and changing yin and yang in a year. In early autumn, the motherland is extremely hot everywhere, and it is known as the autumn tiger. At this time, tea should be mainly green tea and yellow tea, mainly to cool off the heat. When the weather turns cold and enters late autumn, we should reduce green tea and increase peaceful oolong tea.
The weather changes greatly in autumn, and the air is dry, so many people are prone to autumn dryness. Peaceful oolong tea is neither as cold as green tea nor as warm as black tea. It is somewhere in between, which can just dispel dryness, calm people and avoid getting angry.
In addition, the transformation of yin and yang in autumn is the time when cold pathogens are most likely to invade, so it is necessary to pay attention to health care. Oolong tea, as a fermented tea, has a good health preserving effect. In autumn and winter, oolong tea is cool, dry, fresh, consistent, refined, refreshing and sweet, which is suitable for most people to keep healthy.
After winter, the world is bleak, everything is dormant, and the body is mainly yin cold, so it is appropriate to warm and replenish the heart. As far as drinking tea is concerned, tea with mild nature and little irritation is most suitable for drinking in winter.
According to the fermentation technology of six kinds of tea, fully fermented black tea and post-fermented black tea are the mildest, and you can choose to drink more when it is cold in winter.
Whether it is brewing or boiling, it can not only warm the body and warm the heart, but also remove greasy food, help digestion, dispel body cold, breed the sun yang that is about to take root and sprout, help the transformation of yin and yang, and adjust the balance of body and mind.
In short, when the season changes and the weather changes, the body will move with it and be in a dynamic balance transformation. If you want to drink tea for health, you should choose the right tea according to your physique and season. Do you agree?