If you want to change your sub-health status, you should pay attention to eating more fruits and vegetables, supplementing protein, and eating less junk food and cold food as far as possible, because eating cold food often leads to excessive water in your body and makes it easier to enter sub-health status. Many junk foods mentioned here are some special snacks that we often see, such as mala Tang, crossing the bridge rice noodles, fried food, stinky tofu and so on. Spicy duck goods etc. Many artificial additives are added to these foods, which is very harmful to our health. Eating these foods often will directly lead to our body entering a sub-health state. In addition, try to eat less cold food, such as cold drinks or iced watermelons in summer. The water contained in these cold foods will increase our chances of entering sub-health state. In addition, we should also pay attention to the following points in life:

1, keep a reasonable sleep.

Friends who are familiar with health management may know that reasonable sleep is of great significance to our health. After the human body enters the sleep state, each organ in the body will have its own detoxification time, our heart and brain will get effective rest, and endocrine will also get effective self-balance, which has a very good effect on preventing sub-health state.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve human immune function and resistance function, increase the frequency of human metabolism, and play a very good role in preventing many chronic diseases. Regular and reasonable exercise can help us effectively prevent sub-health state.

3. Keep regular eating habits

Regular eating habits are also important for our health. If we often overeat, it will bring a great burden to our digestive system, and it will also make our insulin secretion uneven, thus increasing the risk of type 2 diabetes, so we should develop the good habit of eating on time.