The collocation method of miscellaneous cereal porridge 1: jujube, fleece-flower root and black hair porridge materials: fleece-flower root, jujube, rice, black beans, millet, black rice, etc.
Function: This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, strengthening spleen and nourishing stomach. Regular consumption can make hair black, shiny and ruddy.
Matching practice of miscellaneous grains porridge 2: Qi-invigorating and blood-nourishing porridge materials: glutinous rice, walnuts, red dates, dried ginger, brown sugar and so on.
Function: Walnut is rich in iron and vitamin E. With ginger and red dates, it has the effects of invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis, and rosy complexion. Brown sugar itself has a nourishing effect, and cooking with ginger has the effect of promoting blood circulation and warming the body.
Miscellaneous cereal porridge matching method 3: papaya beauty health porridge materials: mung bean, rice, lily, wheat, barley, papaya powder and other papaya beauty health porridge.
Function: This porridge has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, calming nerves and caring skin, which is very helpful for breast development. Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy.
Miscellaneous cereal porridge matching method 4: Five bean porridge materials: red beans, millet, mung beans, black beans, soybeans and kidney beans.
Function: This porridge can clear away heat and toxic materials, induce diuresis, reduce blood fat, moisten intestines and regulate qi, and supplement human nutrition.
Miscellaneous porridge collocation method 5: Babao nutrition porridge materials: longan meat, lotus seeds, peanuts, red dates, red beans, yam, rice, glutinous rice, etc.