Bamboo shoots, also known as bamboo shoots, hairy bamboo shoots, bamboo shoots and bamboo shoots. Bamboo shoots, that is, the tender stems of bamboo, are tender in meat, fragrant and delicious, and are known as "the first in vegetables". Bamboo shoots have different names according to the season of production and the variety of bamboo shoots. There are bamboo shoots in spring, and we are rich in "bitter bamboo shoots" and "March bamboo shoots", while there are "August bamboo shoots" in summer and autumn. Because they are listed in August, they are collectively called "August bamboo shoots", including bamboo shoots, cold bamboo shoots and oil bamboo shoots ... Today's article is about cold bamboo shoots. It is not only rich in nutrition, but also crisp in taste, and is known as "the first bamboo shoot in Emei". Used for fried meat, cold salad and stewed meat, with delicious taste.
Bamboo shoots are sweet, slightly cold and non-toxic. Bamboo shoots are foods with low sugar, low fat and high fiber. They contain more crude fiber, which can promote intestinal peristalsis, help digestion and relieve constipation, so they are also called scraping rapeseed, which helps to lose weight. Bamboo shoots are special because they contain a lot of free amino acids, so they taste delicious. Another important health function of bamboo shoots is to help lose weight, because it is rich in dietary fiber.
Today, I will share with you a method of cold fresh bamboo shoots. Simply cook them, mix them and serve them delicious. All tastes are delicious, and the best original flavor can better reflect the fresh fragrance of bamboo shoots.
Cold fresh bamboo shoots
Ingredients: fresh bamboo shoots (bamboo shoots in August), salt, sesame oil, cooked sesame seeds, sugar and Chili oil can be spicy.
Production method:
1. Buy fresh bamboo shoots, remove hairy shells, scrape them clean with a knife, and remove old bamboo shoots.
2. Boil water in the pot, add cold water and cook for about 20 minutes. Pinch bamboo shoots with your hands. Turn off the fire if you can crush them.
3. Put the cooked bamboo shoots in cold water, let them cool quickly, and remove the astringency. This kind of bamboo shoots is not bitter and can be eaten directly. If it is a bamboo shoot, it will take a long time to drift before continuing the next operation.
4. Tear the bamboo shoots by hand and tear them into long strips.
5. Remove shredded bamboo shoots, drain and cut into appropriate lengths.
6. Add salt, sugar, sesame oil and sesame seeds and mix well.
This dish is mixed with chopped pepper sauce and tastes good. If you have Chili oil at home, adding some can add color and appetizer. It is the season when bamboo shoots are on the market in large quantities. We should take the time to taste this delicious food. If you miss it, it will only happen in spring.