Enhance qi in human body. According to People's Daily, the function of Longteng Nine-style Exercise is mainly to enhance the qi in the human body, that is, the vital qi in traditional Chinese medicine and the internal strength in martial arts, and it can also improve the immunity of the human body, thus enhancing the resistance of the human body to diseases. Longteng nine-style exercises also have the function of health preservation. Longteng Nine-style Exercise emphasizes breathing methods and postures, which helps to regulate body and mind, promote blood circulation and relieve fatigue. Longteng Nine-style Exercise is an excellent way to keep fit, preserve health and nourish the heart.