I often hear the old man say, "Chicken soup is the essence. I would rather drink a bowl of soup than eat meat." I believe this sentence is absolutely familiar to all spectators. Chicken soup is definitely the protagonist in our health-preserving or healthy food from snacks. But in fact, it is often our seemingly correct concept, which is very toxic. Eating chicken is also a science. It is easy to eat chicken, but it is definitely worth studying if you want to eat chicken healthy and nutritious. The chicken cooked in our life has many minefields. I thought it was a very rich dish, but it was only superficial. So how to eat chicken is correct? In our inertial thinking mode, the nutrition of chicken soup is better than chicken. Ten people will think there is nothing wrong with this sentence, but in fact, the nutrition of chicken soup is far less than that of chicken. The reason why chicken soup is considered more nutritious is mainly because most of the umami flavor is integrated into the soup when the chicken is stewed, so the soup is delicious. However, only one tenth of protein, vitamins and calcium in chicken is dissolved in soup. Although stewed chicken is not delicious, its nutrition is several times higher than that of soup. Moreover, through scientific investigation, the contents of protein in 100g chicken and 100g chicken soup are 25g and 1.7g, respectively, which shows that chicken is more nutritious than chicken soup. In addition, when eating chicken, the sex of the chicken is also very important. There has always been a folk saying that "hens stew soup and cocks fry quickly". Now they buy chickens in the supermarket, and people don't pay much attention to choosing the male and female of chickens. The sebum fat of hens is thicker, and the umami flavor will be more intense when stewing soup, and hens are yin, which is of great benefit to women and the elderly. Male chicken is tight, and soup is not good. On the contrary, it is extremely delicious to fry the chickens in the rooster. Rooster belongs to yang, which is more suitable for people with weak yang. Therefore, it is best to distinguish between male and female when eating chicken, so as to better regulate your body. In addition to the above statement, there is actually one thing that most people don't know, that is, whether the chicken skin should be removed before cooking. Many people who exercise think that there is too much oil in the chicken skin, so they should cut it off and throw it away. But in fact, there is a film between chicken skin and chicken. This film can protect the water inside the chicken from losing easily when cooking, and can also prevent the oil from infiltrating too much, but it plays the role of a protective film. After reading these points that should be paid attention to when eating chicken, do you think that all the chickens you used to eat were eaten for nothing? Then avoid these minefields as soon as possible and cook a nutritious and delicious chicken. I believe this time, you will definitely get different delicious food. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.