Long summer diet should clear away heat and food.
Summer diet is a very important factor. When choosing food, you can choose some foods that can clear away heat and promote diuresis, such as water chestnut, watermelon, bitter gourd, cucumber, tomato and mung bean, which can effectively clear away heat and relieve summer heat.
The diet in long summer is rich in nutrition.
In summer, due to the hot weather, some diseases will come with the high temperature. At the same time, with the heat and sweating in summer, the water lost in the body will also increase, the digestive function of the spleen and stomach will gradually weaken, and the nutrient intake will also decrease. Therefore, eating light food is an important way to maintain health in summer, which can increase the intake of nutrition.
Long summer diet should pay attention to vitamin supplementation and eat more fresh fruits and vegetables such as tomatoes, green peppers and bayberry. In addition, because of sweating, the body is easy to lose inorganic salts and water, so we should pay attention to the supplement of potassium and eat more soy products, mushrooms, fruits and vegetables.
In addition, we should pay attention to supplement protein. Fish, lean meat, egg milk and bean products are all good sources of high-quality protein.
The weather is getting hotter in the long summer, so it is advisable to tonify the kidney and help the liver.
For human viscera, the liver qi gradually weakens and the heart qi gradually increases in the long summer. At this time, the diet should increase acid and reduce bitterness, tonify the kidney and help the liver. Ensuring normal gastrointestinal function and resisting the invasion of summer heat is an important part of summer health preservation. After the long summer, the spirit of the sun is rising and the weather is getting warmer. Eating more greasy or easy-to-get-angry food will cause fever inside and outside the body, and it is prone to acne, oral ulcer, constipation and other diseases. In order to solve the dysfunction of the spleen and stomach at this time, the diet should be light, add more water, and eat more digestible foods rich in vitamins.
Chang Xia attaches great importance to nourishing the heart.
In addition, due to the rising temperature in summer, people are prone to irritability, anxiety and irritability, and their immune function will be correspondingly low. Myocardial ischemia, arrhythmia and high blood pressure caused by anger and anger are easy to aggravate, so the most important thing in summer health care is to pay attention to nourishing the heart.
In the long summer, we should start eating cold food in moderation.
In summer, because the human digestive system is weak, if you eat fruits and drinks that have just been taken out of the refrigerator on a hot day, your stomach will be stimulated by low temperature, which will easily lead to physiological dysfunction, diarrhea, nausea, dizziness, vomiting and other symptoms. So don't be too greedy for cold food in summer. Eating cold food requires restraint.
Recommended recipes for long summer health.
Water chestnut lion head
Ingredients: water chestnut 245g, meat stuffing 345g, vegetable oil 60g, salt, soy sauce, sugar, egg 1 raw flour, onion, ginger, monosodium glutamate, wine and broth.
Practice: chop fresh lean meat into meat stuffing; Water chestnut is cut into rice grains, mixed with meat stuffing, eggs, salt, wine, 25g thick wet powder, monosodium glutamate, onion and ginger and mixed into 4 balls. Add vegetable oil to wok, heat it, add meat, fry until both sides turn yellow, cook wine, add soy sauce, sugar and broth, then simmer for 15 minutes, put the lion's head into the basin, and thicken the marinade on the noodles.
Efficacy: promoting the method to quench thirst, detoxify and stop bleeding. Suitable for toxic heat, thirst quenching, sore throat and bloody dysentery.
Lotus seed, red date and papaya soup
Ingredients: papaya 1, tremella 30g, red dates and lotus seeds, and rock sugar;
Practice: Wash papaya, peel it and cut it into small pieces for later use. Soak tremella in warm water until it is completely soft, and wash it for later use. Soak jujube in warm water and wash it. After the lotus seeds are soaked, take out the lotus plumule and wash it for later use. Put water in the pot, add papaya, tremella, red dates, lotus seeds and crystal sugar, first boil with strong fire, then cook with low fire 1~2 hours.
Efficacy: Lotus seeds can nourish the heart and soothe the nerves, and are suitable for eating in the long summer season.
Mushroom nut soup
Ingredients: Lentinus edodes 100g, peach kernel 6g, sweet almond 6g, a little chopped green onion; Monosodium glutamate, oil, salt, the right amount.
Practice: soak peach kernels and almonds in water, peel them, cook for 10 minute, skim off floating foam, add oil and salt, and cook for 10 minute; Put the chopped mushrooms in the pot and cook for 15 minutes; Add chopped green onion and monosodium glutamate to taste.
Efficacy: Lentinus edodes is a kind of nutritious mushroom food. Peach kernel can promote blood circulation, remove blood stasis, moisten intestines and relieve constipation, and sweet almond can supplement protein, trace elements and vitamins. The combination of the three can meet the requirements of excessive energy and quantity consumption in long summer.