1, what should I do if I have a headache-eat more green acid food.
If you stay up late for a long time, it is easy to cause headaches, dizziness, sore eyes, dark circles and other problems due to lack of sleep. After staying up late, you can eat some green and sour foods, such as green grapes, kiwis and pineapples. You can also hit the medial line of the small thigh with a ball head, from the upper edge of the ankle to the medial line of the calf, and then to the medial line of the thigh. Hit your left foot and right foot for about 10 minutes, once in the morning and once in the evening, which can dredge the hepatobiliary circulatory system.
2. What about low back pain? Shake your legs from side to side.
Sitting for a long time without getting up and moving, numbness in feet, backache and sciatica are common diseases. If you want to avoid this situation, you might as well shake your legs every 2 hours or so for 5 minutes at a time. It can relieve the stiffness of waist, knees and legs and improve blood circulation. Or stretch, turn your back in your seat, relax your spine and adjust your breathing.
3. How to deal with wrist pain-stretch your arms and rotate your wrists.
Wrist pain is mostly caused by typing too much or using the mouse for a long time. At this time, you can stretch your arms and turn your wrists. First raise your right hand to the right front of your head, then palm up, thumb down, little finger up and wrist down. At the same time, the left hand extends to the left hip, the fingers droop, the thumb is up, the little finger is down, and the wrist is tightened to the right. At the same time, extend your right hand as far as possible and your left hand as far as possible. Inhale your nose slowly, and it is advisable to feel sore and numb around your wrist. After that, the left and right hands change their up and down positions and repeat this action, which can relieve and avoid wrist pain.
4. What about shoulder and neck pain-shake your head.
It is easy to cause shoulder pain when typing on the computer screen with your shoulders upturned. After using the computer 1 hour every time, you can shake your head for 3 minutes, which can activate the neck and carotid artery, promote blood circulation and remove blood stasis, and avoid shoulder and neck pain and stiff neck.
5, how to do bad breath constipation-drink sugarcane porridge.
Work stress will not only cause psychological stress, but also cause bad breath, constipation, stomach fire, gum bleeding and other problems. At this time, you can drink more wine this week to solve it. Peeling and cutting sugar cane into small pieces, and then cooking porridge with millet can also effectively improve gastrointestinal function.
Health preserving method
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First, straighten the brush, and use wooden comb instead of plastic or metal comb, preferably boxwood comb. If you don't have a wooden comb, you can also use your fingers instead of * * * to comb from the forehead through the top of your head to the back, and gradually speed up. Don't comb too hard, lest you cut the panel. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. In this way, scalp nerve endings and scalp acupoints act on the cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening the body and promoting hair growth, which is especially suitable for mental workers.
clap (one's hands)
Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five mainly refers to the corresponding acupoints of both hands, generally about 20 times.
Narrow your lips
Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
wipe one's face
Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and put your fingertips around your eyes.
Rub one's ears
There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands, and * * * is distributed at various acupoints on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
bend down
Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.
kowtow
Every morning or night before going to bed, patting the head-* * * head acupuncture points can adjust the health of the human body. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.
Rub your neck
First, use the index finger and ring finger of both hands to repeat Fengchi and Fengfu points at the back of the neck, from light to heavy, until local fever occurs, and then turn the neck back and forth from left to right, slowly but greatly.
9. Bathers
Washing hands is a kind of health care. Cultivate * * *, eliminate distractions, be calm, not listen, not farsighted, keep your navel, and cross your hands from slow to fast.
10. Walk
Walking refers to a casual and leisurely walk.
A, let the whole body relax before walking, properly move limbs, breathe evenly, be calm, and then take a leisurely walk, otherwise the purpose of exercise will not be achieved.
B, the steps should be simple, just like walking around. This can adjust the qi and blood of the whole body to achieve peace, pulse circulation and internal and external coordination.
C, walk calmly and gently, don't rush, temporarily put aside all trivial matters to solve fatigue and confusion.
D, walk step by step, do what you can, and be tireless, but don't be out of breath.
coup
1. Big breakfast and clever dinner.
The energy of a day's activities depends on breakfast. It is suggested that breakfast should be rich in protein and sugar, such as fruit, whole wheat bread and milk. Drinking only essence soup or fruit and vegetable juice for breakfast can replenish the vitality of the body, but it can't last long, and the energy of the body will soon be exhausted. Experts from the nutritionist of Danshui MacKay Hospital suggested that protein should supplement staple foods such as beans or whole wheat bread to provide enough energy for the body.
Dinner can increase the weight of vegetables and fruits. Try not to fry or fry, bake with tin foil or steam, marinate and cook. White-cut meat, white-cut chicken and dipping sauce are all soy sauce with natural sweet chopped green onion and nine-story tower, plus some lemon or orange juice, which can not only improve the taste, but also adjust the amount of salt by yourself.
Experts suggest that it is best to eat at least two servings of fruits and half a catty of vegetables every day, which is about one bowl and a half of vegetables, which is equal to three servings of vegetables. Or book a day in a week as a "light and healthy" day, and eat more light foods such as vegetables and fruits that day. "Because high-fat foods consume more energy, it is easy to increase the burden on the body," experts said.
2. Close your eyes and practice muscle relaxation.
Busy and stressful, people can use simple muscle relaxation methods to pay attention to the changes of their body muscles, so as to achieve a state of total relaxation. The method is as follows: find a place to sit down and concentrate quickly to relax. Tighten a muscle of the body for 5 seconds, then slowly relax and repeatedly "tighten-relax" the muscle. Actions, from head, eyes to toes, can be performed by all muscles.
3. Have a good sleep and wake up naturally
Experts suggest that adults must sleep for 8 hours every day. If you need an alarm clock to wake you up in the morning, obviously you don't have enough sleep.
People who are prone to insomnia can try grandma's folk prescription-warm milk. Studies have found that the tryptamine acid in warm milk can help the brain neurotransmitter serotonin sleep regularly. Western Bodhi scented tea also has the effect of * * * to help sleep.
Simply spitting and breathing before going to bed and getting up is not only easy to fall asleep, but also very comfortable to wake up in the morning.
Methods: Play some natural music, adjust breathing for 30 minutes before going to bed, drink some warm water, take a deep breath slowly, and forget about work and complicated affairs.
Don't get up in a hurry in the morning, lie in bed for a while, exhale slowly for 10 minutes, then get up and freshen up, and you will feel refreshed all day.
Step 4 drink plenty of water
Drink at least 2000c.c every day. Water supplements the body's needs.
Health tea is also good. Traditional Chinese medicine suggests that ordinary office workers with qi deficiency can * * * * American ginseng ***3 yuan * * *, Astragalus membranaceus ***5 yuan * * *, plus 2? 3 red dates are soaked in water to drink. People with yang deficiency * * * generally over 50 years old * * * switch to Korean ginseng, half of Cordyceps sinensis, and soak in water as tea.
People who often feel thirsty can use fried cassia seed, white chrysanthemum and medlar to soak in water as tea in the form of 1: 1, which can improve eyesight and refresh themselves, and can also be replaced by malt, red dates and licorice. Experts suggest that it is best to make health tea on the same day and drink it on the same day to avoid the failure of Chinese herbal medicines due to oxidation.
Experts recommend lemon citronella tea, which has peel fragrance and can eliminate fatigue and maintain vitality. Chamomile tea also has a calming effect.
5, shower, * * *, relax muscles and promote blood circulation.
Shower can eliminate fatigue better than bubble bath. Because of the influence of the water column, there is a pushing effect, which can promote blood circulation, said Dr. Zheng. Generally, medicated bath is a medicinal material for promoting blood circulation and removing blood stasis. After bathing, it is absorbed by the panel to achieve the effect. But don't take a shower for more than 20 minutes.
* * * has a good effect on relieving fatigue and muscle tension. When working men feel tired, they can use rosemary, mint, eucalyptus and other essential oils to slowly * * * their necks, which has an inspiring effect. Wen Youjun, an aromatherapy teacher, suggested.
Studies have found that some slow sexual behaviors also help to secrete endorphins, which makes people feel happy.
In addition, experiments have proved that some monotonous, repetitive and unemotional voices can also calm the mood. Next time you are bored, try some weather forecasts to restore your mood.