The "beauty sleep" time is from 10 in the afternoon to 2 am the next day. Studies have shown that the metabolism of human epidermal cells is the most active from midnight to two in the morning, and skin cells regenerate and the skin adjusts itself. Staying up late at this time will affect the speed of cell regeneration and lead to skin aging. Therefore, sleeping "beauty sleep" is very effective for keeping facial skin delicate, which is better than many big-name skin care products.

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Beauty food:

1, eating apples can help detoxify.

Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which is helpful for body fat decomposition and beauty. In addition, antioxidants in apple skin can protect the skin from short-wave ultraviolet rays, and eating more apples can also prevent skin cancer.

Eating peas can moisturize the skin.

Peas can remove melanin and moisturize the skin. Studies have found that peas are rich in vitamin A, which can be transformed in the body and moisturize the skin.

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