1, secret recipe for keeping the uterus warm in winter
1, walk fast every day
Walking has proved to be a simple and healthy exercise. Chinese medicine believes that "exercise leads to yang". If you have frequent dysmenorrhea and cold limbs, it is recommended to walk for 30 minutes every day to promote uterine blood circulation and do aerobic exercise. If you can walk on pebbles, you will stimulate the soles of your feet and acupoints more effectively, so that the uterus will no longer be cold.
2./kloc-0 Moxibustion with moxa sticks 3 times a week.
You can do it easily at home. Buy Ai Chen online for five years or choose according to your own needs. Watch out for Ai Chen. Li Shizhen, a great doctor in the Ming Dynasty, pointed out that "whoever uses mugwort leaves needs to use Chen Jiu."
Therefore, giving AI should choose Lao Ai, which has been repeatedly emphasized by doctors in past dynasties. Generally, two acupoints are selected: Qihai point, 3 inches below the center of navel 1.5 inch, Guanyuan point, and 3 inches below the center of navel. Smoked with moxa sticks for 30 minutes three times a week can effectively warm the uterus for a long time.
3./kloc-0 "Warm Palace Exercises" 4 times a week.
Lucy Drew, a female medical expert in New Zealand, invented "warm palace exercises". Experiments show that doing it 3-4 times a week can increase the uterine temperature by 0. 15℃!
"Warm Palace Exercise" practice: knees are naturally separated, kneeling comfortably on the bed, waist straight, body leaning forward, chest as close as possible to the bed surface, for 5 minutes. Then lie flat on the bed, do abdomen and hip movements, try to stay in the air for 3-5 minutes, and feel the uterus contract with the body.
2. Women maintain the food in the uterus.
1, vitamin
Women want to take good care of their uterus, and foods rich in vitamins, such as vitamin C and vitamin E, are essential, which can help women reduce the risk of uterine fibroids and ovarian cancer.
2. Folic acid
Expert research shows that folic acid supplementation can reduce the incidence of ovarian cancer in women. Women should start folic acid supplementation in the first three months of pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect women's uterus.
Step 3: cereal
Cereal food is rich in vitamin E, protein and starch, among which protein can protect the normal development of uterus. Vitamin E can promote the growth of uterine cells, which is beneficial to ovarian health and uterine development. Common: corn, sesame, wheat, soybean, black bean, etc.
4, high calcium food
Women who usually live should eat more foods rich in calcium, especially foods high in calcium, which can reduce the incidence of ovarian cancer.
Step 5: nuts
Vitamin E and trace elements in nuts can repair uterine trauma. Common nuts are walnuts, peanuts and pistachios.
3, these behaviors are easy to hurt the uterus.
1, sedentary
The uterus is fixed in one place for a long time, and the qi and blood are not running smoothly, which is very harmful to the uterus. Sedentary will also lead to endometrial growth outside the uterus, resulting in endometriosis, and when qi stagnation and blood stasis occur, it is easy to appear thrombosis or lymph nodes, leading to tubal nowhere and eventually infertility. Therefore, it is suggested that women should also walk around and do stretching exercises at work.
2, the lower body is cold
Cold food is one of the factors that make the uterus pathological, and it is recommended that women should not touch it. Women's reproductive system is the most afraid of cold, and catching cold in the lower body will directly affect women's palace cold. In addition to cold hands and feet, palace cold can also cause thin desire and insufficient desire. Therefore, women are advised to eat less frozen drinks, especially in summer, and try to drink water and drinks at room temperature.
3. High air pressure
Stress is often invisible, but it is a menstrual killer. Studies have found that when the stress index increases, gonadal hormones will decrease. Gonadal hormone is the most needed hormone in uterus. If it is lacking, follicles will not mature, ovulation will not be normal, and menstruation will be disordered.
In addition, women love to eat fruits, but warm fruits should be chosen to maintain the uterus, which can not only replenish water, but also warm internal organs and regulate endocrine. It is a good food to maintain the uterus. Of course, avoid raw and cold food.
4, the judgment method of uterine health
1, abdominal pain
If the myoma oppresses the pelvic nerve too much, or the myoma turns red due to acute ischemia, and the pedicled subserous myoma is twisted, it will cause severe abdominal pain.
2, female private parts bleeding
This is a common symptom of uterine fibroids. Most subserous uterine fibroids have no symptoms of female private bleeding; When the intramural myoma is large, it will affect the uterine contraction, increase the endometrial area, and lead to menorrhagia or prolonged menstruation; Submucosal myoma is often accompanied by irregular bleeding in female private parts and irregular menstruation.
3, long-term acne
If skin care is excluded, gynecological examination is needed.
4, leucorrhea increased
When myoma comes out of the cervix or female private parts, its surface will fester and necrosis, and leucorrhea will increase. If complicated with infection, purulent leucorrhea will appear. If the volume of intramural myoma is large, it will increase the area of uterine cavity, increase endometrial secretion and pelvic congestion, and also cause an increase in leucorrhea.
5. Symptoms of oppression
Myoma will press the bladder forward, causing frequent urination and urgency. If the myoma is located in the posterior wall of the uterus, it will compress the rectum and cause diarrhea or constipation.
6, dysmenorrhea
Generally, menstrual pain will not affect daily life, but if it is serious, besides taking painkillers, you need to consider whether there are gynecological diseases, so don't bear it.
Step 7 get fat
Women suddenly gain weight, and there is more fat accumulation in buttocks and thighs. Besides diet and exercise, it is also related to gynecological diseases. For example, palace cold, once the uterus is cold, you need to use the surrounding fat to "keep warm", resulting in more and more fat accumulation in the buttocks and thighs.