Spring health tea mainly has the functions of clearing away heat and toxic materials, moistening the liver and improving eyesight, preventing allergies and losing weight. Recommended tea species: green tea, barley tea, almond tea, chrysanthemum tea, jasmine tea, dandelion tea, brown sugar ginger tea, etc.

2. Summer health tea

The main functions of health tea in summer are clearing away heat and toxic materials, eliminating summer heat and dampness, losing weight and moistening lung. Recommended tea species: green tea, rose tea, lotus leaf tea, cassia seed tea, green lemon honey tea, tartary buckwheat tea, licorice tea, etc.

3. Autumn health tea

The main functions of autumn health tea are nourishing yin and moistening dryness, clearing away lung heat, eliminating dampness and reducing fire. Recommended tea species: Pu 'er tea, wolfberry tea, osmanthus red date tea, eight-treasure tea, chrysanthemum wolfberry tea, youth treasure and so on.

4. Winter health tea

The main functions of health tea in winter are warming the middle warmer, dispelling cold, eliminating dampness, moistening lung and relieving cough, and improving immunity. Recommended tea species: black tea, black tea, Chenpi tea, ginger brown sugar tea, saffron tea, fungus ginger tea, medlar dog soup, etc.

5. Special health tea

Special health tea can regulate the body and promote health according to different diseases and physical conditions. If the gastrointestinal tract is uncomfortable, you can drink tea such as light salt water, water chestnut (cassia seed) barley tea, ginger medlar stewed lean broth and so on. Patients with hypertension can drink scented tea such as hawthorn, mulberry leaves, chrysanthemum and honeysuckle; Antioxidant teas include Pu 'er tea, Longjing tea and Tieguanyin tea.

6. Preventive measures

Drinking tea has advantages and disadvantages. Tea contains caffeine, and the human body also has a certain amount of caffeine intake every day. Excessive drinking tea can lead to caffeine poisoning. At the same time, tannic acid and tannic acid in tea will affect the absorption of iron and easily lead to anemia. Therefore, drinking tea should be scientific and reasonable according to physical condition, time and season.