Methods/steps
Exercise When you are angry, you may not want to go to the gym or stay at home to exercise, but exercise can help you calm down and is the best way to vent your anger. The reason is that exercise can not only release endorphins in your body, but also help to produce chemicals that stimulate happiness and happiness. The author suggests that when you are angry, you'd better try running, walking, swimming, push-ups and yoga. These exercises can help you reduce stress, release anger, burn calories and achieve the effect of keeping fit.
Baked food when you are angry, don't lose your temper with your children. On the contrary, you can make some delicious baked goods for them, and the process of kneading dough can help you release your anger. In fact, cooking food is a good way to vent your anger, which can make you forget all your troubles, because you need to pay attention to your recipes all the time and have no time to think about them. Even if there are no children, living alone, cooking is a good medicine to vent anger.
Drink mint tea or chrysanthemum tea when you are angry, and never drink coffee or red (green) tea, which will make you more upset. You can try to drink a cup of calm mint tea or fresh chrysanthemum tea. Mint tea has been used to soothe the nerves and help sleep since ancient times. Chrysanthemum tea can relieve muscle tension and help you relax.
Take a nap If you feel overwhelmed and unable to control your emotions, have a cup of chrysanthemum tea and take a nap. Sometimes, it is necessary to relax the body and brain. /kloc-a 0/5 to 20-minute nap can sometimes make you have a completely different view of your problems. A clear and calm brain can help you solve problems more rationally.
It is a healthy way to vent your anger by writing down your problems and bad emotions. This method can help you to classify your own difficulties and find a suitable solution. For example, if you hate your boss but don't want to quit, and you can't express these thoughts, take out a pen and paper and vent your emotions through writing.
Being with a pet, believe it or not, will calm you down immediately. When you are angry and don't want to see anyone, try to play with your pet. No matter how sad or disappointed you are, these little animals will always love and support you. When you gently touch them with your hands, you will feel extremely relaxed. If you have a pet, try to spend more time with it; If not, you can volunteer at an animal shelter or adopt one.
Learn to laugh when you are angry. It sounds crazy, but it is extremely effective for venting anger. Watching some funny animal pictures, watching some comedies, reading some interesting stories or calling friends who can always make you laugh can help you vent your anger. Laugh more on weekdays, keep an optimistic attitude towards life, and set a good example for people around you, and anger may be stifled in the cradle.
Listening to Music When you are in a bad mood, listening to music, especially classical music, can help you calm down and relieve stress. When you are angry, close your eyes and listen to a little song, and all your troubles will disappear.
Take a deep breath. No matter what difficulties you encounter, you should learn to take a few deep breaths. Anger is a powerful emotion, which will affect people's mental health and physical health. Studies have shown that deep breathing can help people calm their nerves, reduce anxiety and clear their minds. Remember, don't suppress the anger in your body, let alone let it control your life. Turn around and control it.
Matters needing attention
The health-preserving prescription introduced above will be helpful to solve the anger. You can use these methods to recuperate when you are angry. A good attitude is the most important thing in your work and study. When you have emotional problems, remember to adjust and improve in time.