1, nut

Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which is very beneficial to prevent heart disease.

Coix seed: Coix seed is a water-soluble fiber, which can accelerate the liver to eliminate cholesterol, protect heart health and help prevent heart disease.

Black sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent heart disease.

2. Soybean: a common food to prevent heart disease. Soybean contains many essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

3, corn: corn oil contains unsaturated fatty acids, up to 60% flax oleic acid, which is a good cholesterol absorber; Corn in Chinese medicine has diuretic effect, which helps to stabilize blood pressure.

Second, exercise.

1, when walking briskly, you can relax and improve your heart and lung function.

2. Resistance exercise and aerobic exercise. Aerobic exercise can effectively improve the exercise endurance of patients. You can choose swimming, running or brisk walking, but you should choose the appropriate exercise according to your own situation and sports ability, and then gradually increase the intensity of exercise and control the exercise time at 60 minutes. Warm-up and stretching should be done before and after exercise. Resistance exercise mainly includes sit-ups or push-ups, which can be gradually increased from a small amount of exercise.

Extended data:

Daily small habits can also "strengthen the heart"

In addition to food can prevent heart disease, in fact, some small daily habits are also very helpful to prevent heart disease.

1, count the pulse in the morning. Dr. Fang Zhanfa, an American cardiac surgeon, said that it is best for the elderly to feel their pulse and measure their heart rate before getting up. A healthy person's heart rate should be about 70 beats per minute. If the resting heart rate continues to be high for more than a week, you'd better see a doctor.

2. Record the heart rate after running. Remember the exercise time and the heart rate after exercise. Dr. Theodore said that if the average heart rate after exercise is 165 beats per minute, once it is found that the heart rate accelerates to 185 beats per minute, it is best to see a doctor at once. Because this may be an important signal of arterial obstruction or cardiac insufficiency.

3. Avoid foggy days. Researchers at the University of Washington found that inhaling ultra-fine pollution particles can lead to thickening of the carotid artery wall and induce heart disease. In foggy days with bad air, it is best to suspend outdoor sports such as running and cycling.

People's Network-Scientific exercise can promote heart rehabilitation. These four methods can improve heart function!

People's Network-15 kinds of food make your heart strong. Seven daily habits to strengthen the heart.