Prepare 50 grams of fresh lily and one to two spoonfuls of honey. Put the lily in a bowl, steam it in a drawer, and add honey when it is warm. Taking it before going to bed can improve insomnia very well.
Honey and red dates don't worry about menstruation.
The physiological period once a month is very depressing. If it is still painful, it is even more depressing ~ ~ Honey contains magnesium, which can relieve the pain caused by menstruation to some extent. Drinking a cup of honey and jujube tea when the physiological period comes can replenish blood and qi, and also relieve pain.
Honey and lemon, beauty.
Buy a whole fresh lemon, slice the lemon in a small glass bottle, put a slice of lemon and sprinkle some honey on it, and put a slice of lemon and sprinkle a little until the whole lemon is filled. Then cover it and put it in the refrigerator, which is beneficial to preservation and will not be wasted. When you want to drink, take a slice of lemon and put it in a cup, then add a spoonful of honey and mix it with warm water. Boiling water will destroy the ingredients of honey.
Adding water to honey can prevent stomach trouble.
Honey can regulate the stomach, make the stomach acid normal, and also has a good therapeutic effect on colitis, which can improve constipation and has no side effects. Getting up every morning and pouring a cup of honey water with honey can not only preserve health but also treat stomach problems.