Practice: 1 Wash Hericium erinaceus with clean water and soak it in cold boiled water for about 3 hours before Hericium erinaceus can grow, and then remove the root pedicle at the bottom of Hericium erinaceus (because the root pedicle will produce bitterness).

2. Cut the Hericium erinaceus into pieces (if you just want to mix soup, you can cut it into any size at will; If you want to eat with mushrooms, you can cut Hericium erinaceus into vegetable sizes as usual, because Hericium erinaceus is coarse fiber, so you don't have to pay attention to what shape it is cut into.

3. Put all the cleaning materials into the pot with casserole, add a proper amount of water (as much water as you usually cook soup, in fact, water is the best, since the purpose of drinking soup is to strengthen the spleen and stomach, it will be difficult to digest if you use thick soup, but it will not achieve the effect of strengthening the spleen and stomach), and simmer for almost 2 hours (be careful to add water in time as appropriate, if the soup is too strong, the taste will be very bitter).

You can add a little sugar after cooking, which tastes better! Honey, I tried this myself. It tastes much better! )

PS: This soup can only be used as a health care soup, and it needs to be taken for a long time to be effective. Don't drink it as medicine. In addition, you have to go to the dried fruit shop to buy materials, and pharmacies can't buy all the materials.