1, the harm of eating habits to the kidney
1, I ate too much meat
Eating too much meat is harmful to the kidneys. The intake of meat per meal should be controlled at the palm size of about 0.5 cm thick.
2. Don't like drinking water
Many women hate running to the toilet and don't like drinking water. You know, the kidney is responsible for metabolizing the waste produced by physiological activities and discharging it with urine. The kidneys need enough water to assist in these activities. Therefore, female friends must develop the good habit of drinking more water.
3. Like to drink beer
If you already have kidney disease and often drink a lot of beer, uric acid deposition will lead to renal tubular obstruction and renal failure.
4. The mouth is too heavy
Eating too much salt will increase the burden on the kidneys and lead to renal insufficiency, so try to eat less salt.
5. Drink more drinks and less boiled water.
Caffeine contained in drinks often leads to high blood pressure, which can harm the kidneys. So try to avoid drinking too much.
As can be seen from the above, unhealthy eating habits are harmful, most likely to damage the kidneys. Chinese medicine warns that five eating habits are the most harmful behaviors to the kidney. For the sake of kidney health, we should get rid of unhealthy eating habits as soon as possible.
2, male kidney diet
First of all, quail meat
Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product. Regular consumption by men can improve energy and increase desire.
Recommended recipe: stewed quail with medlar essence
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.
Second, oysters.
It is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases. In China, there is a saying that "oysters in the south are the paws of the north". Oysters are rich in protein, fat, vitamin A and nicotinic acid. In addition, it is rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus and selenium, and the iodine content is much higher than that of milk and egg yolk. Oyster is one of the natural foods containing the most zinc (the content of oyster meat per100g is as high as 100 mg). Eating 2 ~ 3 oysters a day can provide a person with zinc for a whole day. Eating raw is the best way to keep zinc in oysters.
Recommended recipe: oyster bean curd soup
Ingredients: fresh oyster meat, tofu, ginger and onion, garlic slices and starch.
Practice: First, wash tofu and oyster meat, dice tofu and slice oyster meat. Then saute garlic slices with peanut oil, then pour in shrimp oil and water, and add diced tofu after the water boils. Finally, when the water boils, add oyster meat and shredded onion and thicken with starch.
Third, hairtail
Some people may think that there are too many fishbones, so you don't like hairtail very much. But what you don't know is that hairtail has the effects of strengthening yang, replenishing essence and nourishing five internal organs, and has a regulating effect on deficiency of qi and blood, lack of food, fatigue, dry skin and impotence.
Recommended recipe: crispy hairtail
Ingredients: hairtail 200g. Sesame oil, soy sauce, salt, vinegar, cooking wine, chopped green onion, Jiang Mo and vegetable oil.
Practice: Wash hairtail, cut into sections, add salt and cooking wine, marinate for 5 minutes, fry in oil pan until golden brown, and take out. Heat the oil pan and make Jiang Mo fragrant. Add vinegar, soy sauce and chopped green onion and stir-fry twice. Add water and bring to a boil. Reduce the heat to collect the juice. Pour in sesame oil and pour it on the fried fish.
Fourth, leeks.
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Recommended recipe: Stewed leek with fresh shrimp.
Ingredients: fresh shrimp 250g, fresh leek 100g, refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.
Practice: Wash the fresh shrimp first, and remove the shell to get the shrimp; Selecting and cleaning leeks, and cutting into 3-angstrom-long sections; After the wok catches fire, put oil and heat it. Stir-fry the shrimps first, and add yellow wine, soy sauce, vinegar, shredded ginger, etc. Cook it a little. Stir-fry leeks in vegetable oil until tender, stew shrimps and stir well. Serve.
Five, tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination.
Recommended recipe: kelp bean curd porridge
Ingredients: kelp100 ~150g, tofu 250g, japonica rice 30g, and proper seasoning.
Practice: soak kelp in warm water and cut into filaments; Fry tofu and cut it into small pieces. Wash japonica rice, add appropriate amount of water into the pot, and cook porridge with kelp and tofu. When the porridge is cooked, add onion and salt to taste.
Six, pigeon meat
Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.
Recommended recipe: steamed pigeon
Ingredients: 500g squab 1, lily, fungus, mushroom, ham, ginger, onion, wine, salt and oil.
Practice: lily, fungus and mushrooms are soaked and washed for use. Slice onion and ginger. Pigeons are cleaned by removing hair and internal organs, cut into 4 pieces, add onion, ginger, wine and salt, and marinate for half an hour. Put the marinated pigeon pieces into a pot, put the golden needle, fungus and mushrooms into a steamer, steam with boiling water for about 12~ 15 minutes, and then take them out and pour some sesame oil on them. You can eat them.
Seven, shrimp
Many people like to eat shrimp, but we don't know that it actually has a very good effect of tonifying kidney and strengthening yang while tasting the delicious shrimp. Health experts suggest that eating shrimp can tonify the kidney, especially the fresh live shrimp has the strongest aphrodisiac and sperm.
Recommended recipe: Steamed shrimp
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Practice: After the rooster is slaughtered, the hair and internal organs are removed, washed and put into a basin. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam.
Eight, loach meat
Misgurnus anguillicaudatus is rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.
Recommended recipe: Misgurnus anguillicaudatus stewed eggs
Ingredients: loach, egg, vegetable oil, rice wine, ginger and onion.
Practice: Put the loach in clean water, drop a few drops of raw vegetable oil in the water, and let the loach spit out the sediment in his stomach. Then steam a few eggs into a tender custard and gently push the custard into the cold water in the pot. Then put the loach in a pot, first boil it with high fire, then add a spoonful of vegetable oil, sprinkle some rice wine, and then simmer. When the loach is boiled, add chopped pepper, shredded ginger and chopped green onion, and a delicious loach stewed egg will be ready.