Ways to protect the feet of the elderly 1, slippers must be worn in public toilets.
Public bathhouses and swimming pools are important places to spread fungal diseases. Fungi can spread through bathhouses, bathhouses, towels and slippers, so bathing in public bathhouses is easy to get beriberi. So be sure to wear slippers, keep your feet clean and dry, wear cotton socks and don't wear airtight shoes.
Step 2 use deodorant regularly
Deodorant can help prevent sweat glands from causing foot odor. Some deodorizing bags made of spices, tea leaves and bamboo charcoal can be stuffed into shoes. Shoe cabinets should also be ventilated frequently. If the shoe cabinet can't move, it should be scrubbed regularly with disinfectant or put in desiccant to remove moisture.
3. Wear pointed shoes as little as possible
Wearing pointed shoes for a long time will deform the bones of the feet. Repeated squeezing of toes will produce a feeling of soreness and swelling, especially in cold winter, blood vessels are not easy to circulate, and in severe cases, peripheral nerves will be necrotic. Therefore, pointed shoes should be worn less, especially when walking more. Comfortable sports shoes are the first choice.
4. Measure the length and width of feet at least once a year.
Because the tiny bones connected by tendons and ligaments lose elasticity, the feet will become longer and wider. Therefore, don't wear shoes of the same size all year round. Only by measuring the length and width of your feet at least once a year can you know the true size of your feet. If you don't wear the right shoes, you will be more likely to cause bunions or blisters on your feet.
Remember to tie your shoelaces.
Not tying your shoelaces will affect the wrapping of your shoes and easily sprain your ankle. Pay attention to whether the sprained ankle is a slight sprain (soft tissue injury) or a serious ankle fracture. If you have a broken bone, you must go to the hospital as soon as possible. If it's just an ankle sprain, you should apply cold compress immediately, and hot compress will only aggravate the swelling and pain. After a slight ankle sprain, the swelling and pain can be eliminated by massage within 24 hours.
6. Observe the toe length.
If your second toe is longer than your first toe, your risk of bunion (swelling caused by the swelling of your big toe) will increase. Because bunion usually occurs at the joint where the big toe needs to bend when walking, the weight of your whole body is on it when walking. Most bunions do not affect normal walking, but they can cause extreme pain. Therefore, it is suggested that such people should choose to buy shoes according to the advice of orthopedic doctors, and don't make their condition worse because the shoes are not suitable.
7. Diabetic patients should not soak their feet with too hot water.
Pay attention to the color, temperature and humidity of the skin, and whether there are abnormal feelings such as skin lesions, edema and pain. Soak your feet with warm water every night, and it is best not to burn them. Because of diabetic neuropathy, peripheral nerve function is reduced, pain and temperature sense are reduced, so it is particularly important to keep the temperature of foot washing water appropriate. Do not use irritating soap or detergent, soak for no more than 10 minute at a time, and avoid rubbing hard to avoid scratching the skin. Infection, ulcer and gangrene should be treated according to the situation. If you ignore the wound, it may lead to serious consequences, such as amputation.
A common foot health care method for the elderly: foot bath is similar to the usual foot washing, but it is not the same. Not too much water at first, just soak your toes, the water temperature is 40-50℃. After soaking for a period of time, gradually add water above the ankle joint, and keep the water temperature at about 60℃. At the same time, the feet constantly move or rub against each other to promote water flow. It lasts for 20-30 minutes each time, making the body feel slightly hot and red. If you soak your feet with hot and cold water alternately, you can also get the effect of treating headache, insomnia, angina pectoris, rhinitis, bronchitis and sprained foot.
Take off your shoes and socks in the morning or at night and put your feet in the sun for 20-30 minutes. Experts call it foot sunbathing. The beauty of this method lies in letting the ultraviolet rays in the sun shine directly on the soles of the feet, promoting the metabolism of the whole body, accelerating blood circulation, enhancing the vitality of internal organs and giving full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.
Foot rubbing beauty: Some facial dermatoses are caused by pathogenic microorganisms, such as verruca plana, folliculitis, furuncle, etc., and the rest are mostly related to the imbalance of human internal environment and system dysfunction, such as acne, chloasma and eczema. The research shows that the foot-reflexive full-foot massage beauty method balances the internal environment of the machine through the adjustment of nerve-body fluid and the automatic adjustment of local organs, tissues and cells, and receives certain therapeutic effects. The specific method is to massage the whole foot 3-5 times each time, and then massage it in a targeted way, such as massaging the brood nest (testis) reflection area on the outside of the foot for acne; Chloasma can massage the pituitary gland, thyroid gland, adrenal gland, gonad and other reflex areas of the right sole; Eczema can massage the face and chest lymph glands on the back of the foot. Once a day or every other day for 30-40 minutes.
Barefoot Fitness: Walking barefoot without shoes and socks at home can at least get the following benefits:
First, you can exercise your feet without touching the ground? Part? And this part is an important support point of human balance. If the balance function of the human body is not strong, the burden of different parts of the body will be different, leading to a decline in health quality.
Second, barefoot can keep five toes moving freely at a certain interval, instead of sticking together as tightly as wearing shoes and socks. It is precisely because of the coordination of movements between toes that people's walking posture is healthy and natural, so barefoot exercise can not only keep fit, but also keep fit.
Move your toes to strengthen your stomach: Japanese medical scientists have recently discovered that regular toe exercise can strengthen your stomach. According to the meridian theory, the stomach meridian passes between the second toe and the third toe of the foot, and the origin of the stomach meridian is also at the joints of the toes, so the second toe and the third toe of the foot are thick and elastic. In addition, people with strong gastrointestinal function can hold their toes firmly when standing. People with weak gastrointestinal function may wish to exercise their toes regularly. Take some time out every day, practice holding things with two toes and three toes, or consciously move your toes when sitting or lying down, and persevere, and your gastrointestinal function will gradually increase.
Foot-pounding fitness: gently beat the soles of feet with a hammer, 50- 100 times each time, making them feel sore, numb, hot and bloated, and do it separately for the left and right feet. Stimulating nerve endings on the soles of feet and promoting blood circulation can achieve the effect of fitness and disease prevention.
Shake your feet to relieve fatigue: take your supine position, raise your feet in the air, then shake your feet, and finally turn rhythmically like pedaling a bicycle for 5-6 minutes at a time. This method can promote systemic blood circulation and relieve fatigue.
Rub your feet to relax your muscles: Take off your shoes, put a tennis ball in the center of your feet and roll it back and forth for a minute or two, which can help you prevent arch cramps or fatigue.
Warm feet and prevent diseases: keep warm properly? Does the cold start with the feet? Pay special attention in winter. The sole of the foot is far away from the heart, with little blood supply, and the surface has close nerve connection with the upper respiratory tract, especially the nasal mucosa. So ignoring the warmth of feet and legs is easy to catch a cold. In autumn and winter, elderly people with poor cold tolerance must pay attention to keeping their feet warm.
Pedicure: As long as the toenails are slightly separated from the nail bed, this place may be infected by fungi. The solution is to cut your toenails frequently to avoid accidental breakage. In addition, the toe nail tip bends inward and grows into the meat, which is generally caused by improper nail cutting, so don't leave the tip when cutting the toenail, and don't cut the two corners too short, otherwise the toenail will pierce the skin and grow into the meat.
Precautions for soaking feet in the elderly 1. Traditional Chinese medicine can only play the role of adjuvant therapy. Older friends should never treat it as a cure, so as not to delay the illness.
2. It is advisable to keep the temperature of foot bath water at about 40 degrees Celsius, and replenish hot water at any time.
3. When the skin of the foot is damaged (except for chapped skin), it is necessary to stop soaking feet with traditional Chinese medicine.
4. It is not advisable to soak your feet within half an hour after a meal, otherwise it will affect the blood supply to the stomach, and in the long run, it will also cause malnutrition in the elderly.
5, soaking feet should not be too long, at most half an hour, otherwise the local blood circulation of feet will be too fast for a long time, which will cause relative ischemia in other parts of the body, which may make the elderly faint due to insufficient blood supply to the brain.
6. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
7. It is best for the elderly to choose a wooden bucket with a deep bottom area, so that the feet can be comfortably laid flat and the water can be soaked all the way to the calf. It should be noted that metal pots and plastic pots must not be used, otherwise the effective components of the liquid medicine will be lost.
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