Shepherd's purse Shepherd's purse is also called a local dish. In spring, sporadic shepherd's purse flowers can often be seen in the fields. Its dietotherapy function is to cool blood, stop bleeding, tonify deficiency, strengthen spleen, clear heat and promote diuresis.

Pick some tender stems and leaves or overwintering buds of shepherd's purse. After blanching, they can be cooled, dipped in sauce, made into soup and fried. Shepherd's purse jiaozi and shepherd's purse wonton are indispensable delicacies on the spring table, and can also be made into delicious shepherd's purse porridge.

2. Malantou

In spring, Malantou broke ground in the wilderness by the roadside, bringing people the breath of spring, decorating our dining table and bringing nutrition and health. Malantou, also known as Malan, cauliflower, chicken intestines, Chrysanthemum morifolium, Chrysanthemum morifolium, jumping grass, etc.

Li Shizhen's Compendium of Materia Medica in Ming Dynasty: "Malan and Huze are wet places. February, Miao Hong, white stems, long roots and carved leaves. Southerners often dry them to make vegetables and steamed buns. " It can be seen that people have been eating Malantou for a long time.

Malantou is a good vegetable and can be used as medicine. Malanxin is cool and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, inducing diuresis and reducing swelling. Can be used for treating sore throat, carbuncle, swelling and stranguria.

3.dandelion

Dandelion, also known as Huanghua Temple, Laopoding and Huangdiandi, etc. , mostly born on hillsides, fields, roadsides, beaches and wilderness, distributed in the wild all over the country.

Dandelion was first seen in Newly Revised Materia Medica in Tang Dynasty. It tastes bitter and cold. Entering the liver and stomach meridians, it has the functions of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and diuresis. It is an extremely commonly used Chinese herbal medicine.

Dandelion is a kind of healthy wild vegetable with rich nutrition. The main edible parts are leaves, flowers, stems and roots. Its young leaves, unopened buds and roots are edible. Dig its tender seedlings, boil water, rinse with cold water, stir fry, cold salad and make soup, which tastes particularly good.

4.plantain

Plantago asiatica, also known as five grasses and Trifolium pratense, has the functions of clearing away heat, promoting diuresis, cooling blood and detoxifying, and is mainly used to treat bladder fever, dysuria, leukorrhagia, dysentery in summer, hematuria, red eyes due to liver fire, sore throat and carbuncle.

Collect its seedlings and tender seedlings in spring or summer, wash them, blanch them with boiling water, take them out and cut them into pieces, and add salt, monosodium glutamate, garlic paste, vinegar, sesame oil or pepper oil to eat.

Or remove impurities from the plantain, wash it, scald it with boiling water, squeeze out the water and dry it a little, then quickly fry it with pepper, garlic slices and chopped green onion, which is also delicious; Or use washed plantain seedlings, blanch them with boiling water, and add them to egg sparerib soup to make soup.

Or the washed and scalded plantain is dehydrated, dried, chopped, mixed with meat stuffing and seasoning to make stuffing, which can be steamed into steamed buns, boiled in jiaozi, baked into pies, etc. And the stuffing is very tender; Or cook plantain and rice together into porridge.

5. Wild garlic

Wild garlic, alias Allium macrostemon Bunge, Allium tuberosum, Allium sativum, Allium fistulosum (Zhejiang), Cabbage and Allium tuberosum, has an irregular oval shape with a yellowish-white or yellowish-brown surface and a prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic.

The main ways to eat wild garlic are mixed tofu, fried bacon, scrambled eggs, garlic and tremella porridge. Wild garlic can promote yang to disperse stagnation, and promote qi to guide stagnation. Eating regularly is beneficial to lowering blood sugar.

6. Grey vegetables

Grey vegetables, also known as grey vegetables, white quinoa and so on. , is rich in protein, vitamins, potassium, calcium, phosphorus and other trace elements, and also contains rare desquamation-promoting steroids and tannins. It has the functions of anti-cancer, clearing away heat and losing weight, and has obvious inhibitory effects on influenza and Japanese encephalitis virus.

Collecting thick and tender green leaves in spring, frying them with boiling water, or making barbecued pork and shredded pork with grey vegetables, or pickling them for eating, is one of the main wild vegetable varieties exported from China.

7.purslane

Portulaca oleracea, also known as Equisetum Equisetum (grasshopper), Equisetum Equisetum, Polygonum Multiflori Radix and Gracilaria lemaneiformis, is generally reddish brown with leaves as thick as inverted eggs. Contains protein, methionine, riboflavin, ascorbic acid, carotene and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.

The medicinal functions of purslane are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has certain curative effect on diabetes. It can be eaten in many ways, such as frying, cold salad, blanching and filling. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.

8.purplish red

Amaranth, also known as Xitiangu, is a kind of wild vegetable with green and white flowers, commonly known as "human grass". Spring and summer are wild in the north and south of our country, and the tender leaves germinated in spring are more delicious.

Amaranth grows faster, and every time after the spring rain, or in front of the house, or on the roadside, delicate seedlings are born bit by bit. At this time, picking tender leaves is tender and smooth, and the food is moist, which is a good product in spring.

Amaranth is one of the best vegetables for anemia patients, infants after operation and fracture patients, especially for anemia patients, because the utilization rate of iron and calcium in amaranth is high and there are no side effects, which is beneficial to blood synthesis and regeneration.

9. Bitter hemp seeds

Cannabis seed, also known as sonchus oleraceus, sonchus oleraceus, kudzu, sonchus oleraceus, casserole and sonchus oleraceus, has the effects of clearing away heat and toxic materials, promoting diuresis and discharging pus, and cooling blood to stop bleeding. It is mainly used to treat sore throat, furuncle, hemorrhoid, enteritis, acute appendicitis, hematuria, hematochezia and metrorrhagia.

Sophora alopecuroides (including flowers) can be eaten raw, and it is very clear when dipped in sauce; Can also be cooked; Soaking water as tea to drink, clearing away heat and toxic materials, and removing fire is very effective for chronic diseases such as hypertension and toothache.

10, Kudiezi

Petunia pedunculata, also known as Petunia pedunculata, Petunia pedunculata, Petunia pedunculata, Huoxue Caocao, Petunia pedunculata, Yaneryi and Patrinia scabra, is the whole grass or root of Petunia pedunculata in Compositae.

Cauliflower, born in mountains and wilderness, is a weed in the field. It is harvested, cleaned and rarely used or dried in the early spring. Ilex pedunculata is distributed in the north, east and south of China. Flowers bloom in spring, born at the foot of the mountain, by the roadside, in the sparse forest and by the river.

Kudiezi can clear away heat, cool blood and detoxify, and has certain curative effect on acute icteric infectious hepatitis, acute bacillary dysentery, chronic bronchitis, stomatitis, cholecystitis and acute and chronic pelvic inflammatory disease. When used externally, it can also be used to treat cuts, burns, bites by bees, snakes and scorpions, and sores.

Bitter vegetables can be cold. Wash the bitter vegetables, blanch them thoroughly in a boiling water pot, quickly remove them and wash away the bitterness, squeeze them out and chop them up, and put them in a basin for later use. Put garlic paste, salt, monosodium glutamate, sesame oil and vinegar into a small bowl and mix well. Pour in bitter vegetables and stir well.

1 1, cress

Oenanthe javanica is also called Oenanthe javanica and Oenanthe javanica. Its stem is hollow, its leaves are triangular and its flowers are white. It mainly grows in wet places, such as ponds, rivers and rice fields.

Oenanthe javanica has the functions of clearing away heat and toxic materials, moistening lung, invigorating spleen, regulating stomach, promoting digestion, promoting diuresis, stopping bleeding, lowering blood pressure, resisting hepatitis, arrhythmia and bacteria. We often eat pork fried cress, cress mutton dumplings, cress mixed with peanuts.

12, thorn bud

Spiny buds, also known as spiny dragon buds and Aralia elata, mainly grow in bushes and open spaces in forests. It is not a herb like other wild vegetables, but a woody plant. Its bark is gray, covered with thick and hard thorns, its flowers are yellow and white, and its fruit is berries, spherical and black.

The edible part of thorn bud, mainly its tender bud, can play the roles of invigorating qi, promoting blood circulation, expelling wind, diuresis, relieving pain, tonifying kidney and replenishing essence.

Buds and leaves are collected in spring, used fresh, pickled and preserved in cans. Blanch the buds with boiling water, soak them in clear water for 2 hours, stir fry, cold mix, dip in sauce, wrap in batter and fry.

13, noodles

Noodles are also called citronella, beet, wheat pomegranate, oil bottle vegetable, sheep hoof tree, lantern grass, wild spinach, rabbit and so on. The whole grass and tender stems and leaves are used as medicine, which has the effects of moistening lung, relieving cough, cooling blood and stopping bleeding, and can treat cough, epistaxis and vomiting blood.

Noodles are usually eaten steamed, that is, after the noodles are washed, they are mixed with flour, steamed in a pot for a few minutes, and then seasoned with garlic, salt, sugar, vinegar, chicken essence and sesame oil. This dish has been sold in supermarkets and restaurants in recent years and is very popular with people.

14, alfalfa

Alfalfa is also known as cauliflower and grass head. Alfalfa has high nutritional value and is one of the ancient vegetables in China. Alfalfa contains a lot of iron and can be used as an auxiliary food to treat anemia. The B vitamins contained in alfalfa can treat pernicious anemia. In addition, alfalfa also contains vitamin K with hemostatic effect, which is higher than all vegetables. People often use it to treat stomach diseases or hemorrhoids bleeding, and some prescriptions use it to treat stomach or hemorrhoids and intestinal bleeding.

Alfalfa dishes Northerners like cold dishes. It is best to eat it in February and March of the lunar calendar and pick the first three or four segments of its leaves and stems. Rinse with clear water, blanch and soak in cold water for more than ten minutes to increase its freshness, and then gently rub with your hands to remove some juice. Mix and taste and serve. Delicious, refreshing and invigorating the spleen, it is a good side dish on the family table.