What does insufficient blood gas eat to replenish blood?
1, Ejiao lean broth
Materials: Ejiao 10g, lean pork 10g.
Practice: Shred pork, put it into a casserole, add appropriate amount of water, stew it with low fire, then add Ejiao to melt it (the specific method is to put Ejiao into the slag-removing liquid, heat and stir it to melt it slowly), and finally add appropriate amount of seasoning.
Usage: Eat soup and meat about 3 times a week.
Efficacy: Ejiao contains a lot of amino acids, calcium and other nutrients, which can help effectively promote the production of red blood cells and hemoglobin in human blood. In addition, lean meat can play the role of enriching blood, nourishing blood and restoring physical strength, especially suitable for female friends who are weak after a long illness or have postpartum anemia. This is the best choice for enriching blood and strengthening the body.
2, eel pork soup
Materials: 3 eels, pork leg100g, astragalus root15g, jujube10g.
Practice: gut the eel and cut it into sections; Cut pork into pieces, wash Radix Astragali and Fructus Jujubae, and stew together for about half an hour.
Usage: Eat meat with soup.
Efficacy: Eel contains a variety of vitamins and trace elements, which can effectively tonify the middle energizer and nourish the blood. Together with Astragalus membranaceus, it is helpful to invigorate qi and nourish blood, and has a good nourishing effect on fatigue and dizziness caused by deficiency of qi and blood.
3. longan black tea
Ingredients: 2 packets of black tea, 15g longan meat, 2 tablespoons west Gu Mi.
Practice: Pour a proper amount of water into the pot, bring it to a boil, put it into Gu Mi, stir while cooking until the center of the rice turns a little white, turn off the fire and cover the pot 15 minutes, take it out and pour it with cold water, then put it into the pot.
Longan meat, spices and other boiled water. , then add the tolerance report and soak for 3 minutes. Finally, put the longan pulp into a cup, add Gu Mi and pour it into the soaked black tea.
Usage: drink tea every day.
Efficacy: Longan contains a lot of vitamins, glucose, protein and various trace elements, which has a good effect of invigorating qi and nourishing blood. Especially for the deficiency of both qi and blood caused by excessive blood loss and anemia, it has a good effect of recuperation.
4. Peanut-coated jujube drink
Ingredients: peanut100g, dried jujube 50g.
Practice: Soak peanuts in warm water for half an hour, then peel them, wash and dry the red dates, then soak them in warm water, then put peanuts and scarlet letter in the pot for half an hour, then take out the peanut coat and put them in the red dates.
Usage: Eat jujube with soup three times a day.
Efficacy: It can help nourish blood and replenish blood, and has a good conditioning effect on Du Yu's weakness, postpartum and post-illness blood deficiency or malnutrition anemia and pernicious anemia.
5. Black glutinous rice porridge
Ingredients: black glutinous rice, honey, rose sugar, walnut kernel and sesame.
Practice: Wash black glutinous rice, grind it into fine powder, add appropriate amount of water to make porridge, and add honey, rose sugar, walnut kernel and sesame when porridge is cooked.
Usage: Take it every morning and evening.
Efficacy: it helps to replenish qi and blood, brain and kidney. For those who are physically weak after a long illness, it is a good product for nourishing and strengthening the body.
What soup is stewed to nourish blood and beauty?
1, tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.
Soak tremella in warm water for 30 minutes. After the tremella is fully developed, wash it with clear water, remove the roots, tear it into small pieces, put it in a pot, add water (not all ingredients), and boil it over high fire; Add the washed red dates and crystal sugar, cook together for about 10 minute, and then turn to low heat for one and a half hours.
2, black glutinous rice blood porridge
Wash the black glutinous rice, soak it in cold water 1 hour, and then drain it for later use. Put black glutinous rice into a pot, add water to boil, then cook for about 40 minutes on medium fire, add dried longan and red dates, continue cooking for 20 minutes, and finally add rock sugar to taste.
Warm reminder: longan can nourish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7 or 8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
3, nourishing oatmeal
Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
4. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar. Those who like pumpkins can also change sweet potatoes into pumpkins.
5, Angelica red jujube ribs
Drain ribs 1 piece, medlar 12 pieces, red dates and angelica 4 pieces, wash the blood, put them in a casserole, add medlar, red dates, angelica, onion and ginger pieces, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.
6, papaya tremella soup
Peel papaya, remove seeds and cut into pieces. Wash lotus seeds. Soak Tremella fuciformis and Lycium barbarum in cold water for about 30 minutes, then tear Tremella fuciformis into small pieces, all the raw materials are ready, put a proper amount of water in the pot, turn to low heat after boiling, add Tremella fuciformis, lotus seeds and crystal sugar, cook for about 30 minutes, add papaya pieces and Lycium barbarum, and then turn off the fire, and the papaya tremella soup is ready.
Women who love beauty eat more black food.
Most women hope to regulate their bodies through diet and achieve the effect of detoxification and health preservation. Black food, such as black rice, contains a variety of vitamins and trace elements such as zinc, iron and selenium, which can nourish yin and tonify kidney, improve eyesight and promote blood circulation, accelerate metabolism, and make women have a good complexion; Another example is black sesame, which contains vitamin E, which can promote the utilization of vitamin A in the human body, and can cooperate with vitamin C to promote the blood circulation of the skin, thus keeping the skin bright and shiny. Walnut kernels and pine nuts are rich in vitamin E, which also greatly promotes the beauty and health of women.
Add some ingredients to Laba porridge in special period.
Women should pay more attention to nourishing qi and blood when drinking Laba porridge after childbirth or during menstruation. When women lose too much blood after childbirth and menstruation, it is very important to replenish blood. The "Sanhong soup" made of red dates, red beans and safflower is the most beneficial to qi and blood. Laba porridge may also choose these three foods to cook porridge. In addition, sesame and black rice are also foods for invigorating qi and nourishing blood. For pregnant women, it is best to choose waxy Laba porridge, which is suitable for expectant mothers who have a bad appetite and need a lot of nutrition. During pregnancy, women need more calcium and iron. Cooking Laba porridge can choose brown rice supplemented with calcium. In addition, peanuts, soybeans, black beans, mung beans and red dates are rich in calcium, and the iron content in a large number of nuts is also high. Menopausal women can eat more soybeans, and phytoestrogens in soybeans can alleviate menopausal symptoms. In addition, you can also eat some coarse grains, so coarse grain soybeans are also a good choice.