Bean sprouts are nutritious, and there are two kinds of bean sprouts: mung bean sprouts and soybean sprouts. At first, bean sprouts were all made of soybeans, but with the development of technology, mung bean sprouts, black bean sprouts, pea bean sprouts and so on appeared, but in daily life, soybean sprouts and mung bean sprouts are still the main ones. Today, I will tell you the difference between soybean sprouts and mung bean sprouts, and which bean sprouts are more nutritious. ?

soybean sprout

Supplementing qi and blood to prevent hypertension

Bean sprouts are made of soybeans and mung beans are made of mung beans. Bean sprouts are bigger than mung bean sprouts, and their roots are thicker than mung bean sprouts, which is more suitable for soup and cooking. Mung bean sprouts are tender and mature quickly, suitable for cold salad and quick frying. Compared with the taste, mung bean sprouts are tender and soft. In contrast, soybean sprouts are stronger and more fibrous. Soybean sprouts are sweet and cool, and enter the spleen and intestines; Soybean sprouts have the effects of clearing away heat, inducing diuresis, reducing swelling, removing arthralgia, removing moles, treating warts, reducing swelling and moistening skin. Does it have dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia?

1, has the effects of clearing away heat and promoting diuresis, relieving swelling and arthralgia, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

2. Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. ?

3. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. ?

Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. ?

Bean sugar

Reduce blood fat and soften blood vessels

Mung bean sprouts are cool and sweet, which can not only clear away heat, relieve summer-heat, dredge meridians and relieve various toxins, but also tonify kidney, induce diuresis, reduce swelling, nourish yin, regulate five internal organs and beauty beauty, relieve damp heat, reduce blood fat and soften blood vessels.

1. can clear the accumulation of cholesterol and fat in blood vessel wall and effectively prevent cardiovascular diseases. ?

2, mung bean sprouts contain riboflavin, and people with oral ulcers are very suitable for eating. ?

3, mung bean sprouts are rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer). ?

4. It can protect muscles, skin and blood vessels and eliminate tension syndrome. ?

Soybean sprouts and mung bean sprouts have different dietotherapy functions, and cooking should also be different in order to give full play to their health care functions.