2. Gouqi tea: take 3g of green tea, 0g of medlar10g, and use 400ml of water. Wash Lycium barbarum, mix it with green tea, brew it in boiling water for 5- 10 minutes and drink it. Vitamin A, amino acids and catechins in green tea can effectively resist radiation, and Lycium barbarum has the functions of tonifying kidney, moistening lung and fame, thus achieving the effect of preventing radiation and retaliating against vision. This kind of tea is especially suitable for people who work in front of the computer for a long time.
3. hawthorn tea: Take fresh hawthorn 30g, Sophora japonica 6g and Poria cocos 10g. After the hawthorn is pitted and mashed, it is put into a casserole together with Poria, boiled for 10 minute, filtered to get juice, soaked in this juice, and added with rock sugar to get the lipid-lowering tea. This kind of tea is sour and sweet, and has the functions of stimulating appetite, helping digestion, lowering cholesterol, relaxing blood vessels and preventing apoplexy.
4. Sophora japonica tea: take 3 grams of Chrysanthemum morifolium, Sophora japonica and green tea, and use 400 ml of water. Put dried and dehydrated Chrysanthemum morifolium, Flos Sophorae Immaturus and green tea into a cup at the same time, and pour boiling water for brewing. You can drink tea when it is not hot. Tea polyphenols contained in green tea can enhance blood vessel elasticity, reduce blood cholesterol, triglycerides and low-density fatty protein, thus achieving the purpose of lowering blood pressure. Hypertensive patients are most afraid of getting angry. Chrysanthemum can tonify qi and blood, resist aging, and has the effects of dispersing lung, purging heart fire and clearing liver fire. Therefore, drinking this tea for a long time can clear fire and lower blood pressure, and effectively relieve symptoms such as headache, head swelling and dizziness caused by hypertension.
5. lotus plumule tea: lotus plumule 3g, green tea 1 g. Put lotus plumule and green tea at the same time, brew with boiling water, cover and suffocate for 5 minutes, open the cover and cool until it doesn't burn, then drink. The water consumption is 400 ml. According to Compendium of Materia Medica, lotus plumule has the effects of clearing heart fire, calming liver, purging spleen and lowering lung. Drinking cool green tea with pharmacological properties can play a good role in clearing away heat, relieving summer heat, lowering blood lipid and lowering blood pressure. Long-term drinking of this tea can effectively control internal fire, has an auxiliary effect on the "three highs" disease, and is also an ideal product for heatstroke prevention in midsummer.
6, jujube longan tea: the longan is shelled and pitted, and the jujube is pitted; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes. Longan has good effects of nourishing, enriching blood and moistening skin. If you have anemia, neurasthenia or physical weakness every day, you can get good results after taking it. Suitable for patients with yin deficiency constitution, longan is easy to get angry when eating too much, so pay attention to the right amount when drinking.
7. Persimmon tea: Take frosted persimmon 10 ~ 15g, Siraitia grosvenorii 10g (or 1 tablet) and boat-fruited Sterculia 1 tablet. Put persimmon in a small teacup, cover tightly, steam for 15 minutes, and cut into pieces. Clean Siraitia grosvenorii, mash it, put it into a ceramic teacup together with boat-fruited Sterculia and persimmon, pour it into boiling water, and cover it for 5 minutes, which is the tea for clearing throat. This kind of tea is warm and refreshing, and has the effects of clearing throat and relieving pain, relieving cough and swelling. Persimmon cream on persimmons also has the functions of cooling blood, clearing heat and relieving sore throat.
8. Dendrobium Trichosanthes Tea: 5 grams of Dendrobium, 3 grams of Trichosanthes and 3 grams of green tea. Put Dendrobium, Trichosanthes kirilowii and green tea into a teapot, brew it with boiling water, keep it stuffy for 4 minutes, and then open the lid to cool down. You can drink tea when it is not hot, and the water consumption is 500 ml. The medicated tea is mainly used for treating chronic respiratory diseases and relieving symptoms. Vitamins and other anti-allergic substances contained in green tea can reduce the irritation of other foods and smells to the trachea. Dendrobium: strengthening bones and muscles, tonifying deficiency, dispelling cold and arthralgia, Fructus Trichosanthis: moistening lung and dryness, reducing fire, resolving phlegm and relieving sore throat. Drinking the tea for a long time can treat chronic respiratory diseases such as lung dryness, expectoration and chronic bronchitis.
Reference Answer Source Website: [homework help] What kinds of health tea are there? Health tea one: medlar heatstroke prevention tea
Raw materials: Lycium barbarum 10g, mint 3g, Schisandra chinensis 10g, chrysanthemum 6g.
Efficacy: clear the head, reduce fatigue and improve work efficiency.
Health Tea II: Acanthopanax Senticosus Heart-strengthening Tea
Ingredients: Acanthopanax Senticosus, Longan and Polygonatum odoratum.
Efficacy: Acanthopanax senticosus promotes blood circulation, removes blood stasis, improves intelligence and calms the nerves; Longan makes up for hard work and peace of mind; Yuzhu nourishes yin and produces fluid, moistens lung and nourishes stomach.
Health Tea III: Ginseng and Lily Tea
Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.
Efficacy: Relieve stress and relax.
Source website: [39 Health Network] What health teas are there? Gouqi tea can nourish kidney and liver, moisten lungs and improve eyesight, strengthen bones and muscles and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
Source website: [Baidu knows] What are the autumn health teas? First, the characteristics of mint licorice tea: clearing away heat and relieving summer heat have a miraculous effect on preventing colds.
Second, the role of chrysanthemum tea: clearing liver and improving eyesight; Has effect in relieving eye fatigue.
Third, the role of honeysuckle tea: moistening the throat, relieving summer heat and removing annoyance; Has effect in treating sum heat and common cold.
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