Symptoms of heavy moisture: 1, tongue: thick and greasy tongue coating or thick teeth marks on the edge of tongue;

2, stool: stool sugar, and even constipation;

The source of heavy dampness is spleen, which is caused by spleen deficiency. After the spleen controls the transport of water and dampness, the function of water and dampness in the body is abnormal, which leads to the retention or abnormal abundance of water and dampness in the body and produces phlegm-dampness edema.

Kidney deficiency can be divided into two types: kidney yang deficiency and kidney yin deficiency. It is necessary to distinguish syndrome types and then choose different foods according to different syndrome types. Kidney-tonifying foods that patients with kidney-yin deficiency and kidney-yang deficiency can eat are medlar, meta-meat, walnuts and so on. If you are a patient who emphasizes tonifying kidney yin, you can choose mulberry, black sesame, turtle, scallop, bass and other foods; If you are a patient who emphasizes tonifying kidney and strengthening yang, you can choose cinnamon, walnuts, dog meat, beef, donkey meat and other foods.

Red bean and barley flour is very effective in eliminating dampness. You can buy it in water or on a treasure, but you should buy a regular one. Don't buy it casually, otherwise it won't work.

In addition, you can also buy your own adzuki beans and barley to boil water. Note that this is adzuki bean, not red bean. The function of adzuki bean is much stronger than that of red bean. It's a little long. Red beans are round.

Ginger is edible, and ginger can cure all diseases in ancient times.

The answer is not professional. You'd better consult a doctor.

The above is only a personal opinion, and I hope it can be adopted satisfactorily. Thank you!