Sweat glands play an important role in regulating human body temperature. Sweating can be divided into active and passive, because sweating caused by weather, environment, mood and psychological changes is passive sweating, and sweating caused by exercise is active sweating. Recently, Yahoo! Published a number of studies, summed up the nine benefits of active sweating.

They are used to relieve headache symptoms; Protect the skin and reduce acne; Assist the body to excrete waste; Let you have a good mood; Prevent colds; Reduce the risk in kidney calculi; Promote digestion; Enhance memory; Lose weight and strengthen bones.

It's cold in winter, so many people don't sweat actively and exercise less, which leads to the decline of body resistance. Therefore, learning to sweat is extremely important to keep fit.

Extended data:

Winter exercise can speed up the body's metabolism. When the body is stimulated by cold, it will increase the antibodies against diseases in the blood, and the body's resistance to diseases will also be enhanced. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.

Winter sports have many benefits. For office workers, winter exercise can speed up blood circulation, increase oxygen supply to the brain and enhance blood vessel elasticity. This can eliminate brain fatigue caused by long-term work and improve work efficiency; For the elderly, outdoor exercise in winter can fully enjoy the sunshine, promote the body's absorption of calcium, and effectively prevent osteoporosis;

For bodybuilders, when the warm body touches cold air or inhales cold air, the heat burned by exercise will increase slightly, so the effect of losing weight in winter exercise is better.

People's Network-Fitness Knowledge: Make Yourself a "Healthy Sweat"

People's Health Network-Exercise more and get sick less in winter! Winter sports have many benefits.