Is Tai Ji Chuan good for cerebral infarction? I believe you will see many middle-aged and elderly people beating Tai Ji Chuan in the square. Moreover, Tai Ji Chuan is a sport of self-cultivation and a cultural form with China traditional national characteristics. Is sharing Tai Ji Chuan good for cerebral infarction?
Is Tai Ji Chuan good for cerebral infarction 1 1? Can patients with cerebral infarction beat Tai Ji Chuan?
Patients with mild cerebral infarction can practice Tai Ji Chuan appropriately. Because long-term practice of Tai Ji Chuan can change the thickness of cerebral cortex. Boxing can activate emotions, regulate the brain, and restore and improve brain function. However, patients with serious illness must exercise under the guidance of medical staff. In addition, we should also pay attention to the time and intensity of exercise, focusing on not being tired.
2. What are the benefits of cerebral infarction hitting Tai Ji Chuan?
In a competitive society, you can relax mentally. Relieve the harm of tension to the body. It can make abdominal breathing and diaphragm movement unconstrained and play a greater role in treating diseases, health care and fighting skills.
After the skin and joints are enlightened, qi and blood flow around without stagnation, and qi flows in the joints, which can strengthen the continuous function. The sensitivity of skin touch and internal body feeling, the fluency of movement and the activity of turning can all be highly developed.
The joints of the whole body naturally sink due to relaxation, which develops the support force of the lower limbs. The chest, back and ribs are relaxed one after another, and the outer side is closed forward, which is helpful for the qi machine to sink and stabilize the center of gravity. The ability to develop strength and speed. Because the whole body has relaxed its strength, it can speed up smoothly without any obstacles.
A stable center of gravity is conducive to the agility of movements and the intensity of martial arts application. Relaxation exercises help to improve skills, improve people's mood and enhance people's self-confidence and strength.
3. What should I pay attention to when I hit Tai Ji Chuan with a cerebral infarction?
3. 1, the speed should be uniform.
Beginners in Tai Ji Chuan should be slow rather than fast. They should practice kung fu slowly to lay the foundation, learn the movements first and master the essentials. After proficiency, whether the speed is slightly faster or slower, you should keep a constant speed from beginning to end. Many people can't slow down when practicing boxing. Tai Ji Chuan's correct practice should be slow and fast, fast and slow, coordinated with each other and practiced at a constant speed.
3.2, posture can not be high and low.
The posture can be higher or lower at the beginning, but the height should be determined at the beginning, and the whole set of movements should be kept at the same height (except for the downward trend) from now on. It is best for the infirm to practice in a higher posture first, and then practice in a middle posture or a lower posture with the improvement of skill and physical quality.
3.3, to properly grasp the amount of exercise.
Although Tai Ji Chuan is not as vigorous as long boxing such as gymnastics, he still has a certain amount of exercise because he needs to do slow motion when the upper and lower limbs are bent to a certain extent, and he also needs to concentrate and unify the height inside and outside the whole body.
3.4, don't bow your head.
The main idea is not to bend your knees too much. The knee joint is originally a flexion-extension joint, but in this special form of exercise, Tai Ji Chuan will get hurt if he bends too much.
When sprinting, the knee tip of the forward lunge should fall in the foot surface, and the calf should not intersect the ground vertically. Many boxers of the older generation emphasized this point very much.
3.5, don't twist
The main thing is not to twist the load excessively when turning, and not to form an included angle between the toe and the knee tip, and always keep one direction.
Is Tai Ji Chuan good for cerebral infarction? Is Tai Ji Chuan good for your health?
1, exercise your muscles.
Because modern people sit in offices for a long time, their lives are irregular and they keep a working state for a long time. The muscles and ligaments of the body are stiff, lacking elasticity and strength. By practicing Tai Ji Chuan, they can relax their muscles and make their joints more flexible.
2. Promote blood circulation.
People's meridians are blocked and qi and blood are not smooth, which will lead to various diseases. Tai Ji Chuan can strengthen human blood circulation, accelerate metabolism and eliminate toxins.
3. Improve heart function.
Although Tai Chi is slow, it can promote systemic blood circulation, enhance heart function and make the heart stronger.
4. Relax your nerves.
When Tai Ji Chuan's music is playing, you can devote yourself to Tai Ji Chuan and hold your breath, which can relax your nervous system and relieve dizziness and other symptoms caused by mental stress.
5, correct the spine
Practicing Tai Ji Chuan has a very obvious exercise effect on our spine, spine and spine. Tai Ji Chuan will use the waist in almost every movement, which has a good effect on the morphological structure of the spine over time. "It's rare to see an old man practicing Tai Ji Chuan, with a deformed spine and a small hunchback.
6. Prevent constipation.
Because the central nervous system is in charge of all the systems of the whole body, practicing Tai Ji Chuan often can achieve the effect of "beating cattle across the mountain". By enhancing the activity of the central nervous system and improving the function of the digestive system, we can also avoid digestive disorders caused by nervous system disorders, such as motor, secretion and absorption disorders.
7. Eliminate blood stasis.
There are many movements of Tai Chi, including movements of each group of muscles and joints, and rhythmic breathing movements, especially diaphragm movements. The combination of these two exercises can enhance the circulation of blood and lymph, reduce the congestion in the body, which is a good way to clear the congestion in the body, and at the same time accelerate the blood circulation and improve the state of blood circulation.
What should I pay attention to when playing Tai Chi?
1, a quiet place.
Spring, summer, autumn and winter are best in courtyards, corridors, parks, forests, rivers, open spaces and other places with fresh and quiet air, and indoor venues are best in winter.
2. Ventilation and shelter from the wind.
Avoid practicing in an air-conditioned closed environment. It is not advisable to exercise in a smoky and polluted yard. Keep the air fresh. When practicing Tai Ji Chuan outdoors, you should avoid practicing in airflow, strong wind and foggy days.
3. Loose clothes.
The coat and trousers should not be worn too tightly, and the belt should be properly buckled. Shoes should be comfortable, not too tight and not too loose.
4. Preparatory activities
Be prepared to stretch, bend and squat before exercise, otherwise it will easily cause sprains, bumps and fractures.
5. Attitude norms.
Having exuberant spirit is the basic requirement of Tai Ji Chuan, including holding out the chest and pulling out the back, loosening the waist and astringing the buttocks, sinking the shoulders and hanging the elbows, relaxing the wrists and fingers, and keeping the tail upright. If the movements are not standardized in the training process, it will not only affect your play, but also affect your inner understanding.
Is Tai Ji Chuan good for cerebral infarction? Can you lose weight by playing Tai Ji Chuan?
Playing Tai Ji Chuan can help you lose weight.
The vast majority of exercise is to lose weight through muscle tension and strenuous exercise, thus consuming energy, while Tai Ji Chuan is a way of relaxing muscles and supplementing maximum energy with minimum consumption. It is also an aerobic metabolic exercise, which can enhance the body's oxygen absorption capacity and increase the fat contact area through a unique breathing mode, and can accelerate fat burning, so Tai Ji Chuan is helpful to lose weight.
How long can I lose weight by playing Tai Ji Chuan?
Tai Ji Chuan needs long-term exercise to burn fat, and the effect of losing weight depends on the intensity of exercise. Therefore, if you want to lose weight by playing Tai Ji Chuan, you'd better exercise 1-2 hours each time and 3-5 times a week, so that the weight loss effect will be better.
How to lose weight by playing Tai Chi?
When playing Tai Ji Chuan, it's best to relax the muscles and joints of the body to the maximum extent, and don't use clumsy and stiff strength. At the same time, the upper body should be as upright and comfortable as possible, and it is best not to tilt back and forth or left and right. When the arm is round, it should be round, and when the leg is bent, it should be bent, so that the weight loss effect can be better.
What are the benefits of playing Tai Chi for a long time?
1, exercise muscles
When practicing Tai Ji Chuan, the cervical vertebrae, thoracic vertebrae and lumbar vertebrae must be kept upright, so that the chest and upper abdomen are in a slightly contained state. With the change of movements, the upper abdominal muscles are in a subtle state of contraction and relaxation. Long-term exercise can reduce the accumulation of fat in the upper abdomen and enhance the strength of abdominal muscles. For example, raise your hand when parallel "start" and bend your arm when "close"; From palm to palm when squatting; During the running process of "oblique flying" stretching, you can feel the movement changes of abdominal muscles.
2 Enhance immunity
When practicing Tai Ji Chuan, it is required that every movement is driven by the movement of the waist to control other body movements, and the movement of the waist drives the muscle movement of the lower abdomen, which is beneficial to eliminating abdominal fat. The action of "single whip" not only exercises the muscle strength of waist, hip and inner thigh, but also stimulates Zusanli point, which can not only lose weight but also enhance human immune function.
3. Nourish and protect the liver
Liver nourishing comes first in spring, and the liver of the five internal organs is in season in spring. Therefore, the four seasons health care should pay special attention to the liver health care in the spring hair growth season.
4, detoxification and beauty
Spring is a vibrant season. Everything is thriving. "Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit."