Status: fear of hands and feet, trembling, squatting, often feeling cold, like to rub hands in cold weather, don't like wind, like heat.

Health recommendation: ginger tea, ginger soup and hot drinks.

Cooking soup with ginger can dispel cold and warm the stomach. Decorate ginger tea in a thermos cup, which can warm your limbs after drinking.

In addition, you can also choose hot foods such as glutinous rice, sorghum and oranges as food. In your spare time, you can bask in the sun, bask in your back and make up the yang.

People who are often "hot": drink lily soup.

Present situation: I wear thin clothes on weekdays, occasionally get emotional, feel hot, the climate in autumn is dry, I feel very dry, my hands and feet are hot, and I like cold drinks.

Health recommendation: lily soup, stewed pear.

Practice: Cut the lily into sections and wash it. First, boil the lily with clear water. After boiling, add Lycium barbarum, lotus seeds, maltose or honey, which can alleviate the discomfort caused by dry climate in autumn.

Lily has the effect of clearing heart, nourishing yin and moistening lung, and it can nourish the body if eaten often in autumn. Such people must control the intake of cold drinks and food.

3. People exposed to the cold wind

Present situation: arm pain, leg pain, shoulder pain, joint pain, no air conditioning, no cold.

Health recommendation: black bean porridge.

Eating more black beans properly can nourish the body and nourish the liver and kidney.

In daily life, black beans are often used to cook porridge. Because of fatigue, staying up late and being weak, cooking porridge with black beans can play a tonic role.

When the weather gets cold, soaking your feet and taking a hot bath at the same time can moderately relieve the pain.

4. People who often have loose bowels and fart: cook some red dates and yams.

Status quo: The weather is getting cold, clothes are scarce, stomach pain, gastrointestinal discomfort, diarrhea and farting are easy.

Health recommendation: yam and jujube porridge

People with poor spleen and stomach can't adapt to the season well. Eating hot pot barbecue and drinking cold beer in summer is easy to hurt your health. So yam can tonify the spleen and stomach, and red dates can tonify the temper. Both of these can be cooked in porridge. This kind of people should choose light and simple food at room temperature in summer, and have enough rough tea and light meals every day.

5. People who are tired, weak and sleepy in different seasons.

Like a lazy cat all day, sleepy, tired, bored, listless, listless, yawning, just want to rest and sleep, love to stretch.

Health recommendation: American ginseng soaked in water.

The summer heat is unbearable, and the body loses a lot of water and nutrition, and it is in an empty state. The autumn harvest season is coming, and all the demands are slowly supplemented. So the body is in a lazy state during this period. American ginseng can tonify both yin and yang and will not get angry.

6. People with cold hands and feet

Performance: No matter whether it is hot or cold, hands and feet will always be cold, especially in winter, feet and legs are unconscious.

Health recommendation: longan meat, lotus seeds, jujube and medlar are boiled in water.

If your hands and feet are cold, you should eat more warm food, such as leeks, longan, longan and so on. At the same time, you can choose Chinese herbal medicine Artemisia argyi, which is less than your knees and soaks your feet every night before going to bed.

Autumn health care should also choose the right place. I hope everyone can achieve symptomatic health care, which is targeted and effective.