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What does mango eat for health?
The health care points of mango seeds should be based on the seasonal climate characteristics. In terms of mental conditioning, it is necessary to keep the spirit relaxed and happy, not angry and depressed, so that qi can be promoted and freely vented.
In daily life, because the weather is hot in summer, the days are long and the nights are short, most people will go to bed late and get up early, so taking a nap at noon is helpful to recover fatigue and is good for health. In addition, it is necessary to receive proper sunlight (avoid direct sunlight and pay attention to heatstroke prevention) to meet the need of yang filling, which is conducive to the operation of qi and blood and cheer up the spirit. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin. Yang heat? Easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China. Sweating but not wet? What if? Is acne caused by sweating and seeing wet? .
In terms of diet conditioning, health experts of all ages believe that the diet in summer and March should be supplemented. "Lu Chunqiu? All articles point out:? No food is strong and heavy, and no wine is heavy in taste. ? Sun Simiao advocated people in Tang Dynasty? It is often advisable to use light sweet and light things, and barley koji and japonica rice are better. ? Say it again: People who are good at keeping in good health often need to eat less meat and more rice. ? Zhu Danxi, a doctor in Yuan Dynasty, wrote "Talk about Milk": Eat less meat and more grains and fruits. What is the natural and harmonious taste? .
In addition, while emphasizing dietary supplements, we warn people not to eat too salty or too sweet. Too salty diet, too much sodium ion in the body, the elderly and low activity will all increase blood pressure and even cause cerebrovascular dysfunction. Eating too many sweets is not good for human health. With the increase of age, the metabolic capacity of carbohydrates in the body gradually decreases, which is easy to cause the accumulation of intermediates such as sucrose, which can lead to hyperlipidemia and hypercholesterolemia, and even induce diabetes in severe cases. It can be seen that diet is an extremely important means of health preservation and disease prevention.
Due to the decline of physical function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees. The diet of the elderly should be mainly tonic, supplemented by foods that clear away heat and relieve summer heat, protect the stomach and spleen, and reduce blood pressure and lipid. During menstruation or postpartum, although the weather is getting hotter, women should avoid eating cold products to prevent other diseases.
Precautions for health care of awn seeds 1, replenish water and insist on lunch break.
First of all, we should keep relaxed and happy. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.
2, Wuzhitang medicinal bath to relieve summer heat
In order to avoid heatstroke, you should take a bath frequently after planting, but it should be noted that you should not take a bath immediately when sweating. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention. There are various methods of medicated bath, and immersion bath is the main method of health care. Wuzhi Soup (Guizhi Soup, Huaizhi Soup, Taozhi Soup, Liuzhi Soup and Mazhi Soup) has the best bathing effect in the season of awn seeds, that is, the same amount of medicinal gauze is wrapped, added with clear water ten times as much as the medicine, soaked for 20 minutes, then boiled for 30 minutes, and then poured into bath water for bathing.
3, diet should be light
In terms of diet, Sun Simiao in the Tang Dynasty advocated people? It is often advisable to use light sweet and light things, and barley koji and japonica rice are better? And said:? People who are good at keeping in good health often need to eat less meat and more rice. ? While emphasizing dietary supplements, people are warned not to eat too salty or too sweet.
What does mango seed eat for health care? Mango seeds have to bear hardships.
Generally, bitter food has the functions of clearing away heat and relieving summer heat, nourishing yin, entering the heart meridian and spleen and stomach meridian. After the awn seeds, you can eat some bitter foods, such as bitter gourd, lotus seeds, kale, buckwheat, lettuce and so on. This is of great benefit to the human body. It is said that bitter summer is not bitter.
Mango seeds should drink acid.
Sour taste can astringe sweat, stop diarrhea and eliminate dampness. Some sour fruits, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango and kiwi fruit, have the functions of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst. Because of its moderate tonic, it can also prevent sweating, gas consumption and yin injury. You can also drink with fruit juice, but you can't use drinks instead of water. Soft drinks, cola and other beverages contain more saccharin and electrolytes, which will have adverse stimulation to the stomach and intestines, but will affect digestion and appetite.
Mango wants porridge.
Li Shizhen, an ancient medical scientist, suggested that porridge in summer is the best diet. Semen Phaseoli Radiati, Semen Nelumbinis, Folium Nelumbinis, Rhizoma Phragmitis, and Lentils can be added to japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, barley and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and melon and water chestnut porridge can benefit the stomach, quench thirst and relieve boredom, which are all good combinations.
Many seeds should be cleared and replenished.
Clean up? I don't mean to eat only vegetarian dishes and fruits, nor do I pursue absolute purity and vegetarianism. Actually? Clean up? Emphasize nourishing, but at the same time have the effect of relieving summer heat. For example, duck meat is characterized by warmth, clearing away heat, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. And loach, with its excellent characteristics of high protein and low fat, is called? Ginseng in water? Can play that role of tonify the middle energizer, invigorate qi, detoxifying and beautifying.
Fools eat green plums.
In the south, May and June are the ripe season for plums every year, but in the Three Kingdoms? Green plum cooking wine on heroes? Allusions. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.
Mango eats carp.
When the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
Mang zi chi sang
Traditional Chinese medicine believes that Mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing the body. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature graying of hair, thirst and dry stool caused by yin deficiency and blood deficiency. Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.
Mango seeds eat barley.
Coix seed, what is it called in Chinese medicine? Coix seed? Shen Nong's Classic of Materia Medica lists it as the top grade. Long-term use of it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people strong and benefit the qi. Coix seed is cool and stable, and it is a commonly used medicine for diuresis and dampness elimination. It is best to soak coix seed in water or cook soup to remove moisture.
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