Advantages and disadvantages of women practicing yoga 1 Advantages of women practicing yoga
1, turn into a beauty
The most important thing in yoga is relaxation, balance and peace. Every time we practice, the teacher makes us smile all the time, pay attention to our bodies, let our bodies and minds inhale purity, and spit out toxins in one breath. Teachers like to say that the body is doing actions, not the face. Think about it, the eyebrows are relaxed, the heart is stretched, and the body is relaxed. People who often laugh are naturally beautiful, and those who often laugh must be satisfied and have no other thoughts.
2, prolong life
A friend said that after experiencing yoga, I feel that yoga is a physical problem, and there are seemingly simple but difficult movements everywhere. Indeed, because we ordinary people are too lack of exercise, it will be very uncomfortable to move our arms and legs. And we only use our bodies, desperately use them (working and playing late at night), and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body. Learning to breathe can prolong life.
3, increase blood circulation
Women practicing yoga can accelerate metabolism, increase blood circulation, repair damaged tissues and make body tissues fully nutritious; Yoga can remove waste from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out. It has a good preventive effect on freckles, senile plaques and wrinkles that may appear on our skin.
Step 4 decompress and nourish the heart
Women practicing yoga can decompress, nourish their hearts and release our repressed hearts to a certain extent. So that we can feel comfortable, calm and think calmly, and achieve the purpose of nourishing the heart and nature. Practicing yoga is actually the best rest and exercise method for students and stressed people to improve their study and work efficiency. According to the research, a certain degree of yoga practice is very helpful for our mental relaxation and re-concentration, which may be related to the accelerated blood flow and muscle stretching during yoga practice.
Step 5 treat diseases
Yoga can also prevent and treat various diseases related to body and mind, and has obvious curative effect on neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive system disorder, dysmenorrhea, alopecia and so on, which are often suffered by office workers and people with excessive pressure. Yoga can also regulate the physical and mental system, improve the blood environment, promote endocrine balance, and make our body and mind full of vitality.
Disadvantages of women practicing yoga
1, the cervical joint will be dislocated.
Some movements in yoga are that the neck and shoulders are turned upside down at 90 degrees. When doing this action, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of the cervical joint and even cervical disc herniation.
2. Hyperextension injury of spinal cord
In yoga, there is a camel posture, that is, leaning back and supporting the ground with both hands. If you practice this movement too much, it is easy to cause damage to the lamina and ligament behind the spinal canal, and even to the spinal cord in severe cases, which is called hyperextension injury in medicine.
3. Sequela of bone injury
Yoga lacing can enhance the flexibility of waist bones and joints, which has certain benefits. However, some young people's bones are in the development stage, and practicing yoga has a great risk of injury, which may have a negative impact on the development of bones. Improper practice is more likely to cause injuries and leave sequelae.
4, overstretching does not increase
Height is nothing more than influenced by heredity and environment, of which heredity accounts for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Heredity, sleep, nutrition and exercise are the four main factors affecting height. Yoga based on static stretching lacks scientific basis and can only be used as an exercise method to promote the height development of teenagers.
5. Individual specialization injury
Domestic yoga instructors are being copied at an accelerated pace, and their qualifications are mixed. Yoga teaching can be said to be a family statement, and the process and actions all reflect the individual exertion of the lecturer, which is easy to have adverse consequences. Yoga instructors should tailor a plan for each practitioner, instead of blindly asking each practitioner to practice a certain yoga posture.
Advantages and Disadvantages of Women's Yoga 2 Yoga is a system that helps human beings to give full play to their potential by raising awareness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that people could be integrated with heaven. They persisted by integrating different yoga practices into daily life: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.
What are the benefits of women practicing yoga?
1, cultivate one's self-cultivation, calm one's heart, and practice yoga for a long time can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more;
2, enhance resistance, long-term practice of yoga can achieve the role of physical fitness, but also enhance resistance, such as reducing the occurrence of diseases such as colds;
3, improve personal emotions, because yoga makes the gland nervous system, including the brain, have the effect of rejuvenation, and the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
4, adjust the physiological balance, long-term practice of yoga can maintain the state of the major systems in the body, and can also adjust the physiological function to achieve the role of strengthening the body; Yoga is an extremely complete practice method from body to spirit. Through yoga practice, women can maintain a perfect figure, adjust their emotions, become smart and enhance their self-confidence.
5. Women's long-term practice of yoga posture can make the chest more fit and the curve more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.
6. Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and various postures can promote blood circulation and make human joints more flexible. 7. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
8. People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
9. Yoga can regulate emotions by combing the airflow in the human body, which makes people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make women smarter and more confident.
Women need to pay attention to yoga:
Yoga study should go to a professional yoga studio and receive guidance and training from a professional teacher. If you haven't received formal training, you'd better not practice yoga by yourself to avoid injury due to improper movements.
People with high blood pressure and cervical and lumbar diseases should not push too hard when doing yoga.
Before practicing yoga, you should do a good job in ligament activities, but also pay attention to the endurance of your body, and don't practice difficult poses beyond your limits.
Advantages and disadvantages of women practicing yoga 3 Is practicing yoga good for the liver?
The liver is one of the important organs of the human body, and the human body cannot do without it to regulate blood. It is also the command center of metabolism. Only by nourishing the liver can we ensure the smoothness of blood gas, hematopoiesis, coagulation and detoxification. When wastes, poisons and drugs are produced in our body to damage the liver, we also need the liver to detoxify.
Forward yoga. Sticking to this pose exercise can not only make the body tall and straight, but also have a certain recuperation effect on internal organs, and can also expel gastrointestinal toxins and reduce the load on the liver.
Prone type
Keep your upper body straight and put your hands behind your back.
1. Kneel, put your knees together, keep your upper body straight, then put your hands behind your back and close them, make sure your forearms are in a straight line, and take a deep breath; The upper body leans forward slightly, the forehead touches the ground, exhales, and the abdomen clings to the thigh.
2, the upper body leans forward, the forehead touches the ground, exhales, and the abdomen is close to the thigh.
Tip: This action can regulate internal organs, improve constipation, expel gastrointestinal toxins and tighten abdominal lines. To protect the liver in life, pay attention to a balanced diet and good sleep time; For example, 65438+ 0-3 am is the best time to nourish liver blood, so you must enter a deep sleep state at this time; In addition, we must pay attention to smoking less, drinking less and drinking less coffee, so as not to affect the metabolic capacity of the liver.
What are the benefits of practicing yoga for women?
1, eliminate tension
People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, which will make their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.
Step 2 reduce stress
When we use the complete breathing method of yoga, we can strengthen the abdominal organs, control the speed of breathing, adjust the autonomic nerve, control the heart rate and relieve tension, thus playing a role in decompression.
Step 3 shape your body
Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.
4. Disease prevention
Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired.
Massage the internal organs of the body with yoga breathing combined with various postures can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance gland secretion and prevent insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, indigestion, gastrointestinal problems, depression and memory loss.
Step 5 lose weight
The cause of obesity may be weak will. Through yoga practice, you will have more control when facing the temptation of food.
However, I would like to remind you that for obesity caused by endocrine disorders or other gynecological reasons, only yoga posture and aerobic exercise (running, swimming, cycling, etc.) are not very effective. ) is needed.
6, prolong life
Ordinary people are too lack of exercise, and moving their arms and legs will be very uncomfortable. As long as you practice yoga, you will find that it is relaxation, stretching and euphoria after pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body, learn to breathe and prolong life.
7, detoxification beauty
Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.
② Yoga can stabilize nervous system, regulate female endocrine system, nourish and strengthen female reproductive system, and prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormone, and strengthen the function of lymphatic detoxification.
8. Improve memory
Yoga can effectively improve thinking ability and attention, thus developing creativity and enhancing memory. In addition to the above, yoga can also enhance self-control and resist the influence of bad emotions. Eating habits will also change unconsciously, naturally ingesting the food needed by the body. Can make people feel happy and have affinity.
If you have not received formal training, it is best not to practice yoga at home casually, which is easy to get hurt and the effect is not good. You might as well study first, and it's not too late to practice by yourself after you master the essentials.
Yoga action of nourishing liver and kidney
One of the actions of nourishing liver yoga
Put your hands together under your chest (note that the whole chest should be in the palm of your hand), then gently press the middle of your chest with your middle finger, then pull your chest up to your sides with your whole palm, and gently press it under your armpit twice at the same time.
Liver-nourishing yoga action 2
Lift your left arm, then hold it with your right hand and push it down from your elbow to your chest.
Liver-nourishing yoga action three
This type of exercise can nourish the body without looking for us, especially to enhance our liver function. I suggest you practice more. Relax our bodies and do three to five yoga breaths. Then take a break and relax. Put your left hand on the oblique lower edge of your left chest, and then push your chest upward and inward with your right hand.
Pay attention to the thumb on the side of the palm when pushing. Then repeat this yoga action of nourishing the liver with the other hand.
Liver-nourishing Yoga Action 4
This group of yoga exercises is very simple for us beginners. Adhering to this type of exercise can effectively improve our liver detoxification function. Press the chest edge slightly with the index finger and middle finger to relax the chest. Note that when stretching, the strength should be controlled to the extent that you can feel a slight acid swelling.
Five actions of nourishing liver yoga
Low lunge, right foot and calf close to the ground; Expand your chest, slowly lean back, and naturally hang your hands to your sides. Do the same exercise on the other side.
Liver-nourishing Yoga Action 6
This is a sitting posture exercise. Pay attention to the consistency of breathing and the yoga movement of nourishing the liver when practicing. Sit flat on the ground, keep your back straight, bend your legs, and keep your heels close to your hips; Grab the ankle and lift the leg; Slowly straighten your legs, extend your feet as far as possible, and sit on your hips to keep your balance.
Liver-nourishing yoga movement seven
Sit flat, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the toes are up, and the center of gravity of the body moves forward slightly. Bend your body slowly towards your right foot, grab your toes with both hands and stretch your left body. Do the same exercise on the other side.
Advantages and disadvantages of women's yoga 4 1. Adjust physiology to achieve balance.
Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
2. Eliminate tension and calm your heart.
Through yoga, complete breathing, meditation and various postures, regulate the nervous system and eliminate tension.
3. Cultivate one's mind and cultivate one's nature, and put morality first.
Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will also be full of confidence.
4, special achievement method, special curative effect
Yoga is very effective for weight loss, insomnia, anxiety and arthritis.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.