Proper exercise every day is necessary, and the elderly are no longer suitable for strenuous activities. Walking for half an hour every day or dancing in square dance can keep your body active enough. If you take a walk, you should pay attention to the fact that it is not suitable for walking for half an hour after dinner. The intestines and stomach used for exercise need preliminary digestion and peristalsis. Walking slowly for about half an hour after dinner has achieved the corresponding effect. If you have the habit of dancing square dance every day, you can actually stick to it, which is of great benefit to improving physical activity and maintaining the good operation of various organs.
Supplementary food nutrition should be comprehensive, and the elderly do not mean that they can't eat meat, nor can they only be vegetarian. Just eating meat will really put a great burden on the body's stomach, so we should control the amount. Every day, we should try our best to maintain the comprehensive nutritional intake of fruits, vegetables and corresponding meat, because meat is very beneficial to the maintenance of the whole body organs, especially the immune system, so we should eat meat properly, and these fruits should be supplemented according to personal taste, because any fruit is actually beneficial to the body as long as it is not consumed too much.
There are other living habits, such as going to bed early and getting up early, such as maintaining emotional stability. There's no need to talk about it. Because these are common sense, as we all know, it is better for the elderly to keep their lives stable and live a long life.