Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. Wash mung beans and rice first and cook them together. When the fire boils, simmer it. Boil them until they are 80% ripe, then put the sliced or striped pork liver into the pot and cook them together. After cooking, add seasoning.

2. Semen Cassiae porridge

Stir-fried cassia seed 10g, 60g of rice and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge.

3. Gouqi porridge

30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it.

4. Mulberry porridge

30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight.

5. Plum blossom porridge

Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite.