1, the food is a little moist
After the "falling out", the real autumn begins in summer, the climate gradually dries up, and the lungs of the human body are also relatively strong. At the same time, the autumn tiger is still flourishing, "dry", and should eat some "run"!
White gourd, radish, lotus root, onion, kelp, mushroom, fungus, celery, banana, apple. This 10 food can not only nourish yin and moisten dryness, but also stabilize blood pressure and prevent cardiovascular diseases. Celery and onions, for example, are natural antihypertensive vegetables! Bananas and apples are rich in potassium ions, which can also resist sodium ions in the body and lower blood pressure! You might as well pass this menu on to the chef at home so that the whole family can eat healthily!
2. Rub hard.
The temperature difference between morning and evening will cause the pressure difference to be unstable. If you often press your head and neck at this time, you can prevent your blood pressure from rising suddenly. Cheng Kai, a professor at Beijing University of Chinese Medicine, said that when your blood pressure rises, you only need to massage or press Fengchi and Ren Ying for about 5- 15 minutes, and your blood pressure will drop.
3. Drink more.
At this time, in addition to pressing and rubbing acupoints, you can also drink more "medicinal tea" to stabilize blood pressure. Today, I will introduce three kinds of herbal tea to you, which can be said to be the artifact of regulating qi and moistening dryness and stabilizing blood pressure!
A medicated tea for lowering blood pressure;
1. Lotus leaf tea lowers blood pressure and blood lipid.
Lotus leaf tastes bitter and flat. Has the effects of clearing away heat, relieving summer heat, promoting hair growth, clearing yang, cooling blood and stopping bleeding. Modern pharmacological research shows that lotus leaf has the function of lowering blood pressure and blood lipid.
Black tea can dilate blood vessels.
Drinking more black tea can dilate blood vessels, lower blood pressure, lower blood fat and so on. It has a good health care effect on the body.
3. Silver summer tea clears fire and moistens dryness.
Silver tea consists of honeysuckle and selfheal. Take 9 grams of honeysuckle and 30 grams of Prunella vulgaris and brew with boiling water for half an hour. When they are warm and cool, they can be used as tea.
Go to bed early.
Many people feel tired easily after falling out, which is often called "autumn drought". This is because many people, especially old friends, don't get enough sleep after the hot summer with "long days and short nights".
If we don't change the habit of staying up late in summer, "autumn drought" is more likely to appear. In addition, if you don't get enough sleep, it's easier to have unstable blood pressure and cause cardiovascular diseases. According to experts, 165438+ 0 pm to 2 am is the best sleep time for human body. If you miss this time period, the quality of sleep will be greatly reduced. Generally, you should go to bed at 10: 30, especially at 1 until 3 am. Otherwise, it will do great harm to the body.
Wear warm clothes.
Although we often say that "spring covers autumn", it is better for middle-aged and elderly people, especially the elderly, to add a long-sleeved "thin coat" in the morning and evening. This temperature difference is much less irritating to the body and the risk of cardiovascular disease is much smaller! But dressing in the morning and evening is tricky. You must protect your neck, back and feet. These are the places with the richest blood vessels. The stimulation of cool autumn will make blood vessels contract sharply, causing danger.