Six methods of strengthening yang for women
How do women replenish yang? 1, diet
For people with yang deficiency, food supplement is the main quick-acting method. Yang-tonifying foods include leeks, longan, mutton, dog meat, walnuts, dried ginger, peppers and so on.
In summer, ordinary people will eat less or not eat these foods for fear of getting angry. For people with yang deficiency, eating these foods properly is of great help to cold constitution.
How do women make up Yang II? take exercise
Physical exercise is very important because "kinetic energy generates yang". Walking, jogging, doing exercises, flying kites, playing ball games and other projects can be done. Increase outdoor activities, see more sunshine, make the body directly contact with nature, and the yang will be mobilized to walk on the muscle surface, exercise the function of defending against the outside world, especially increase the cold resistance.
Among people with yang deficiency, women are obviously more than men, which is related to the lifestyle that men generally love sports more than women.
How do women replenish yang? 3. medicine
When yang qi is weak, but it does not reach the disease index, you can take some Chinese medicines for health care. Such as Alpinia oxyphylla, Taxilli, Eucommia ulmoides, Cinnamomum cassia, Radix Rehmanniae Preparata, Ginseng, Radix Astragali, etc.
Patients who are usually afraid of cold and easy to catch a cold can be treated with Buzhong Yiqi Decoction composed of Ginseng, Astragalus, Angelica, Pericarpium Citri Tangerinae, Cimicifuga, Bupleurum, Atractylodis Rhizoma, Radix Glycyrrhizae Preparata, Radix Saposhnikoviae and Zingiberis Rhizoma. , has a good effect of invigorating qi and strengthening yang, enhancing immune function, and can reduce the occurrence of colds.
If it is yang deficiency, low back pain and nocturia, mistletoe and Eucommia ulmoides can be used. Cooking soup with lean pork and walnuts is delicious, which can enhance physical fitness and cure diseases.
However, it should be noted that Yang Can should not add too much. Yin and Yang are in balance with each other. You can't tonify yang and hurt yin at the same time. If you have dry mouth, excessive internal heat and sore throat during tonic, you should stop using Yang-tonifying drugs.
How do women replenish yang? 4. Don't stay up late.
Staying up late hurts the sun. Because Yang is always mobilized in the world, outside, on the head and face, but it cannot be hidden, cultivated and adjusted. When staying up late, basically every activity should mobilize people's yang to work. Therefore, Yang was seriously injured. If you don't sleep after 12 pm, you just stay up late.
How do women replenish yang? 5. Pay attention to heat preservation.
Even in summer, people with yang deficiency should pay attention to keeping joints, waist and abdomen, neck and back, and feet warm. Women should try not to wear clothes that show shoulders, knees, umbilicus and waist in air-conditioned rooms. Unless the weather is particularly hot, which seriously affects sleep and rest, air conditioners are generally used less and need not be used. In addition, for people with yang deficiency, Yichun is covered when the four seasons change, but it is not suitable for autumn freezing.
From the above article, we know that women with yang deficiency are prone to gain weight, dysmenorrhea and fear of cold. If you want to recuperate this kind of physique, you should pay attention to eating more yang-tonifying foods, such as mutton and longan, keep warm in summer and don't let yourself catch cold.
How do women replenish yang? 6. It is appropriate to raise yang in spring and summer.
In traditional Chinese medicine, nourishing yang in spring and summer and nourishing yin in autumn and winter is very effective for avoiding many diseases, and it is a correct theory that has been practiced for thousands of years. Experts say that people with insufficient yang should be treated by sticking, and they should be conditioned by diet, exercise and medicine. So as to gradually improve the yang in the body and achieve a healthy state of balance between yin and yang.
The most effective way to nourish Yang Qi.
Environmental adjustment, because people with yang deficiency like temperature and are afraid of cold, they are resistant to spring, summer, autumn and winter, so we should pay attention to environmental adjustment and improve human resistance. Total sun exposure 15 ~ 20 minutes each time. Ultraviolet rays help to improve the body's resistance.
Drug treatment, eccentric yang deficiency, should use Guizhi plus Fuzi decoction; Those who are partial to spleen-yang deficiency choose Lizhong decoction; Those who are partial to kidney-yang deficiency should take Jinbian Shenqi Pill.
Mental conditioning, Chinese medicine believes that yang deficiency is the further development of qi deficiency, so people with insufficient yang spirit often show bad mood and are easy to be sad. Therefore, we should strengthen mental conditioning, be good at adjusting our emotions and eliminate the influence of bad emotions.
Strengthen physical exercise, because "exercise leads to yang", so it is recommended to do physical exercise 1 ~ 2 times a day, 1 hour or more, depending on physical strength. Diet conditioning.
Food that warms and tonifies yang.
Spinach: Chinese medicine believes that spinach is sweet and cool, enters the gastrointestinal tract, and has the effects of enriching blood, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. It should be noted that spinach contains more oxalic acid, so it should be boiled with boiling water before cooking, so as not to hinder the body's absorption of calcium.
Leek: Eating more leeks can enhance the qi of the spleen and stomach. When it is warm and cold in spring, it can dispel yin and cold, nourish yang and protect the liver. Because it contains more cellulose, leek also has a laxative effect to promote intestinal peristalsis, which is conducive to cleaning the intestinal cavity. It should be noted that leek is a kind of heat-supporting yang, and it is not suitable for people with yin deficiency or sores. Because leek contains high protein, patients with chronic kidney disease and gout should use it with caution.
Jujube: it is a good product for nourishing the liver at home. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming nerves, promoting fluid production to quench thirst, and detoxifying exterior syndrome. Studies have shown that because jujube contains some special compounds, it can inhibit the activity of hepatitis virus. Jujube also has the functions of protecting liver and enhancing immunity.