Suitable: fruits and vegetables go to bed early and get up early.

Avoid: drinking spicy wine stimulates anger.

Supplement: health soup health porridge vitamins

1, eat more green fruits and vegetables

Such as spinach, leek, celery and other green vegetables rich in chlorophyll, dietary fiber and vitamins.

2. Eat less animal offal

For nourishing the liver, it is not "what to eat and what to make up". Eat less animal viscera every day, because animal viscera is rich in cholesterol, toxins and purines.

3. Drink less.

A healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol every day. If it exceeds the standard, it will affect the metabolism and health of liver function.

4. Drink more lemonade

The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Make sure to drink 8 glasses of water every day, with a water consumption of about 350ml each time, which will help the body excrete toxins.

5, a balanced diet, light and not irritating

Don't overeat, and don't starve often. This habit will cause abnormal secretion of digestive juice. The diet is light, and you can choose millet porridge and yam porridge for breakfast. You can also make some health tea, such as Luoshen scented tea.

6, enhance physical fitness, go to bed early and get up early.

Strengthen exercise, such as walking, jogging, swimming, etc. , enhance your immunity; The detoxification time of the liver is 1 1 from afternoon to 3: 00 in the morning, so that the liver can regularly detoxify and rest to reduce the burden on the body.