Bian Xiao also suggested that the elderly should pay attention to keep warm if they want to keep in good health after entering winter. Keeping warm is also very important and requires long-term exercise. Bian Xiao suggested that the elderly can choose to go out for a walk with friends after eating in the morning.

First, matters needing attention in sports for the elderly. If the elderly want to exercise, Bian Xiao suggested that the intensity of exercise must not be too great. If we exercise too hard, it will also have a certain impact on our health. It may lead to poor health and osteoporosis, so Bian Xiao also hopes that everyone can refuse excessive exercise. And when we exercise, we must exercise after meals. If we exercise on an empty stomach, it will also have a very serious impact on our health, so Bian Xiao also hopes that everyone can pay attention to this situation.

Second, how should the elderly maintain their health? Keeping in good health is a very important thing. First of all, in winter, the elderly can eat some mutton properly, because mutton has the function of nourishing and warming up. In winter, we often feel cold. Eating some mutton properly is really good for our health. Next, we should drink some medlar water. Drinking Lycium barbarum water properly in winter is also good for your health. You can choose to bask in the sun often, which can make your body healthier. Bian Xiao doesn't advise you to eat too greasy food here.

Third, summarize. In fact, as long as the elderly can eat lightly, they can effectively alleviate and make their bodies more comfortable. Moreover, the elderly also need proper exercise, and proper exercise can effectively improve this situation.