Qingming health avoid diet avoid acid avoid temperature? Hair?
In terms of diet, besides tonic, we should also pay attention to the following dietary principles during our stay in Tomb-Sweeping Day.
Avoid acid. Because the liver qi in the human body will flourish with the arrival of spring, and it can reach its peak in the Qingming period in late spring. At this time, if the liver qi is excessive, it is easy to damage the spleen and stomach. And what does the liver correspond to in the five flavors? Acid? At this time, if you eat more acidic food, it will be bad for the function of the spleen and stomach and affect digestion and absorption. Therefore, people should eat less acidic foods such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs.
The right temperature. Because there is much rain and high humidity in Tomb-Sweeping Day, we should pay attention to choose some foods that warm the stomach and remove dampness, such as Chinese cabbage, radish and taro.
Avoid? Hair? . What did Chinese medicine say? Hair? It refers to products that dispel wind and phlegm, send poison to help fire, and eliminate evil spirits. Hair diseases are generally manifested as fever, sores, excessive internal heat, wind, phlegm, flatulence, constipation, diarrhea and chronic diseases. At this time, chronic diseases such as asthma are easy to recur. So people with chronic diseases should pay attention to taboos at this time? Hair? Such as seafood, pickles, bamboo shoots, mutton, roosters and so on. Protein content is high.
Qingming health, avoid worshipping ancestors and sweeping graves, and avoid worrying.
In China? Qingming? It carries the folk significance of more people offering sacrifices to martyrs and remembering their ancestors. Many people who go out to work will go back to their hometown to worship their ancestors around Tomb-Sweeping Day.
However, the short Qingming holiday, tiring journey and poor rest will not only reduce human immunity and affect the normal work after the holiday, but also make people feel moved by the scene and accumulate negative emotions such as sadness and depression, which is not conducive to people's physical and mental health.
Therefore, citizens should pay attention to adjusting their emotions when sweeping graves to avoid long-term fatigue. In particular, we should pay attention to the emotions of the families of patients with hypertension and cardiovascular and cerebrovascular diseases, and enlighten them in time to avoid diseases caused by being too sad or excited.
Qingming health, avoid the invasion of damp and cold pathogens.
The almanac says:? Fifteen days after the vernal equinox, the bucket refers to Ding, hence the name because everything is clean and bright, and everything is clean and bright when it is covered. ?
As soon as Qingming arrives, the temperature obviously warms up, the rainfall increases, the air humidity increases, the flowers are in full bloom, and the spring is full. At that time, people's outdoor activities further increased.
However, Chinese medicine believes that? Wind is yang evil, and its nature is laxative? Spring breeze can easily lead to the attack of cold. Plus it's sunny and rainy now, and the humidity will be worse than before. Are you online? Wind? And then what? Wet? * * * Under the same action, it is easy to cause diseases such as colds, rheumatism and scapulohumeral periarthritis. Therefore, Tomb-Sweeping Day gas should pay special attention to prevent the invasion of dampness and cold.
It is suggested that citizens who go out for a walk in spring should still wear light and warm clothes. They can prepare a light coat that can be put on and off at any time, and increase or decrease clothes in time. People who sweat easily had better take a handkerchief or towel with them to wipe the sweat, so as not to? The common cold enters the body? .