Fresh fruit and vegetable juice is mostly alkaline food, which dissolves and dilutes the toxins accumulated in tissues and cells and then excretes them.

Modern people advocate "detoxification in the body", and it takes time and money to follow suit and try colon lavage and fasting. In the daily diet, there are many foods that are beneficial to detoxification. As long as you eat correctly, you can easily achieve the effect of detoxification.

Drink plenty of boiled water or fresh fruit juice.

Water is the king of all kinds of drugs, which can dilute toxins, speed up metabolism and promote toxins to be excreted from urine in time. Fresh fruit and vegetable juice is mostly alkaline food, which will make the blood alkaline after entering the body, dissolve and dilute the toxins accumulated in tissues and cells, and excrete them, and can maintain the acid-base balance in the body and prevent acidosis, dermatosis, acne, neurasthenia and other diseases.

Fresh fruits and vegetables are rich in vitamin C and fiber, which are beneficial nutrients for detoxification.

Often drink milk and eat garlic.

Milk is a good antidote to mild poisoning. If you accidentally drink acid or alkali, drink milk quickly and then send it to the doctor, so as to win the first aid time. People who are often exposed to lead should also drink more milk and eat garlic, fruits and vegetables. Protein in milk can combine with lead to form insoluble compounds, and organic components in garlic can also combine with lead.

Eat pig blood soup occasionally.

Chicken, duck, goose and pig blood is rich in iron, and its plasma protein can be decomposed by human gastric acid and digestive juice, producing a substance that can detoxify and smooth the intestines, which is beneficial to the discharge of toxins in the body, so people in areas with poor air quality can eat it occasionally.

Supplementing high protein food

Kelp can promote the excretion of radioactive poisons in the body. Those who receive radiotherapy and engage in this work can supplement beans, milk and eggs. And eat a lot of colloidal kelp.

In addition, your mother often comes into contact with new shoes, that is, materials, in which harmful gases such as armor are mainly harmful to the lungs first, followed by the skin. You can choose some measures or some health products in these two places in a targeted manner, hoping to help you!