Hello, now let me answer the above questions for you. Can I drink overnight water? Many people made a mistake. I believe many friends still don't know whether water can be drunk overnight. Now let's have a look!
1, 1. How to drink a glass of water in the morning? The health concept of "drinking a glass of water after getting up in the morning" is no stranger to everyone.
Hong Zhongxin said that it is very necessary to drink a glass of water after getting up in the morning. When sleeping at night, the human body consumes a lot of water through urine, skin and breathing. When you drink water after getting up in the morning, your body will be in a state of water shortage.
Drinking water after getting up can replenish the water lost by body metabolism in time.
However, there are different opinions about what water to drink.
5, boiled water, honey water, light salt water, carbonated drinks ... which is the best for the body? Second, can I drink water overnight? Recently, there is a saying on the Internet that "overnight water" cannot be drunk.
6. Hong Zhongxin said that drinking water should not be too dogmatic, and "overnight water" has no scientific reason.
7. Everyone knows that you can't drink overnight tea, which is mainly related to microbial pollution.
8. Overnight tea is a medium for microbial reproduction. After the tea leaves are left overnight, the nitrite content will increase greatly. However, even if the tap water is left for a day or two after boiling, the probability of being polluted is very small, so you can safely drink it.
9. For healthy people, drinking pure water is not recommended. Boiled tap water is the best drink.
10, but for kidney calculi, renal insufficiency, dialysis patients and other special diseases, it is suitable for drinking pure water.
1 1, these patients often suffer from hypercalcemia and hypermagnesemia, so it is not appropriate to supplement more minerals and drink pure water often, which is beneficial to health care and adjuvant treatment of diseases.
12. Third, some people can't drink light salt water. Hong Zhongxin told reporters that although many health-preserving views think that drinking a cup of light salt water in the morning is good for health and can prevent constipation, there is no evidence-based medical data to prove that light salt water can treat constipation. On the contrary, there is clear data that excessive intake of sodium will increase blood pressure and be harmful to the body.
13. In addition, there is no unified definition of "brackish water" at present.
14, the concentration of physiological saline is 0.9%, and the taste is very salty. If the concentration is reduced to 0.2%, that is, 1 g of salt is added to 500 ml of water, people can accept this taste, but the World Health Organization recommends that adults eat 5 g of salt every day. In this way, if you drink a cup of "light salt water", you will eat 65438+ a day.
15. Therefore, considering the control of salt intake, it is not recommended to drink light salt water, especially for patients with hypertension and kidney disease.
16, four. Boiled water can also be substituted. Compared with the above drinks, boiled water is the most common and convenient drink in life. Hong Zhongxin said that boiled water has no protein, carbohydrates, fat and any calories, so it is the water with the least "burden". It can be absorbed by human body without digestion, so that blood can be diluted rapidly and blood circulation can be promoted.
17, drinking a cup of boiled water in the morning is the best choice, which can not only supplement the water needed by human metabolism, but also reduce the blood viscosity and facilitate urine excretion.
18 tea, juice, fruit, soup ... Every day people not only drink water, but also eat a lot of water-rich food.
19 so can these replace white water? Hong Zhongxin said that it is entirely possible.
20, because these water-rich foods can not only supplement the water needed by the human body, but also provide nutrients that water can't provide.
2 1. Doctors often recommend drinking milk, fruit juice, sesame paste and other nutrients as an important means to strengthen nutrition for patients with emaciation, anemia and dietary restriction.
Take the initiative to drink water for health. Don't wait until you are old, hungry, thirsty and sleepy to exercise ... This is a "health motto" circulating on the Internet.
23. As we all know, water is an essential nutrient for life, and all kinds of metabolism of human body should be carried out with the participation of water.
24. But not everyone has the correct drinking habits: drinking after being thirsty, and being busy not drinking water can be found everywhere in life.
25. The expert said: "The daily water requirement of human body is1500-2000ml. If you wait until you are thirsty to remember to drink water, your body may already be in a state of water shortage.
26. "Lack of water in the body will not only reduce the blood supply, but also increase the metabolic burden of organs such as liver and kidney.
27, short-term water shortage, the body can "cope", in the long run will lead to disease.
28. Therefore, it is suggested that everyone should develop the habit of drinking water actively, even if they are not thirsty, they should drink water in time, and arrange to drink 1500-2000 water every day within one day.
29, no problem, no more than 24 hours.
30. Please adopt it.