The vernal equinox can also be called the equinox of spring. At this time, the climate is quite unstable, the temperature difference between day and night is often large, and the weather is sunny and cloudy, so climate change will also lead to physical discomfort, so pay more attention to health during the vernal equinox. What does the vernal equinox eat for health? The following 86 recommended three kinds of vegetables for detoxifying and clearing heat at the vernal equinox, and I hope everyone can adjust them according to their own situation.

Vernal Equinox Health Recipe 1: Toona sinensis clears away heat, detoxifies and strengthens the stomach

Toona sinensis in the spring equinox season is fragrant, crisp and delicious, with the best taste and nutrition. Traditional Chinese medicine believes that Toona sinensis tastes bitter and cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Because of the unique aromatic taste of Toona sinensis, it can play a very good role in invigorating spleen and appetizing. Through modern medical research, it is found that Toona sinensis is rich in vitamin E, so Toona sinensis also has a strong anti-aging effect.

However, we should remind everyone that because the content of nitrate and nitrite in Toona sinensis is higher than that in ordinary vegetables, it is best to put it in hot water before cooking Toona sinensis, which is the healthiest to eat.

Vernal equinox health recipe 2: Spring buds are antibacterial and beautiful.

Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

Vernal Equinox Healthy Recipe 3: Spinach detoxifies and prevents spring dryness.

Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.